Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Arginine
|
|
Bread, oatmeal, toasted
|
292
|
g
|
4.8
|
g
|
52.7
|
g
|
9.2
|
g
|
0.429
|
g
|
|
Snacks, tortilla chips, nacho-flavor, reduced fat
|
445
|
g
|
15.2
|
g
|
71.6
|
g
|
8.7
|
g
|
0.429
|
g
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
0.428
|
g
|
|
Peas, green, raw
|
81
|
g
|
0.4
|
g
|
14.5
|
g
|
5.4
|
g
|
0.428
|
g
|
|
Seaweed, spirulina, raw
|
26
|
g
|
0.4
|
g
|
2.4
|
g
|
5.9
|
g
|
0.427
|
g
|
|
Pancakes, plain, dry mix, complete (includes buttermilk)
|
376
|
g
|
4.9
|
g
|
71.3
|
g
|
10.1
|
g
|
0.427
|
g
|
|
Beans, baked, canned, with franks
|
142
|
g
|
6.6
|
g
|
15.4
|
g
|
6.8
|
g
|
0.427
|
g
|
|
Bagels, plain, toasted, enriched, with calcium propionate (includes onion, poppy, sesame)
|
288
|
g
|
1.7
|
g
|
57.1
|
g
|
11.1
|
g
|
0.427
|
g
|
|
Rye flour, medium
|
354
|
g
|
1.8
|
g
|
77.5
|
g
|
9.4
|
g
|
0.425
|
g
|
|
Wheat, sprouted
|
198
|
g
|
1.3
|
g
|
42.5
|
g
|
7.5
|
g
|
0.425
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, unenriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.424
|
g
|
|
Wheat flour, white (industrial), 13% protein, bleached, enriched
|
362
|
g
|
1.4
|
g
|
72.2
|
g
|
13.1
|
g
|
0.424
|
g
|
|
Peas, green, cooked, boiled, drained, with salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.423
|
g
|
|
Bread, egg, toasted
|
315
|
g
|
6.6
|
g
|
52.6
|
g
|
10.5
|
g
|
0.423
|
g
|
|
Peas, green, cooked, boiled, drained, without salt
|
84
|
g
|
0.2
|
g
|
15.6
|
g
|
5.4
|
g
|
0.423
|
g
|
|
Bread, whole-wheat, prepared from recipe, toasted
|
305
|
g
|
5.9
|
g
|
56.4
|
g
|
9.2
|
g
|
0.421
|
g
|
|
Cornmeal, yellow (Navajo)
|
384
|
g
|
5.9
|
g
|
72.9
|
g
|
9.9
|
g
|
0.421
|
g
|
|
Cereals ready-to-eat, KRAFT, POST Raisin Bran Cereal
|
317
|
g
|
2.5
|
g
|
76.8
|
g
|
9.3
|
g
|
0.420
|
g
|
|
Egg rolls, pork, refrigerated, heated
|
222
|
g
|
7.2
|
g
|
29.5
|
g
|
9.9
|
g
|
0.420
|
g
|
|
Nuts, ginkgo nuts, raw
|
182
|
g
|
1.7
|
g
|
37.6
|
g
|
4.3
|
g
|
0.420
|
g
|