Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Potato, baked, flesh and skin, without salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.077
|
g
|
|
Potatoes, baked, flesh and skin, with salt
|
93
|
g
|
0.1
|
g
|
21.2
|
g
|
2.5
|
g
|
0.077
|
g
|
|
Pie, apple, prepared from recipe
|
265
|
g
|
12.5
|
g
|
37.1
|
g
|
2.4
|
g
|
0.077
|
g
|
|
Potatoes, o'brien, home-prepared
|
81
|
g
|
1.3
|
g
|
15.5
|
g
|
2.4
|
g
|
0.076
|
g
|
|
Sour cream, imitation, cultured
|
208
|
g
|
19.5
|
g
|
6.6
|
g
|
2.4
|
g
|
0.075
|
g
|
|
Okra, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.075
|
g
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.075
|
g
|
|
Potatoes, microwaved, cooked, in skin, flesh and skin, with salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.075
|
g
|
|
Vinespinach, (basella), raw
|
19
|
g
|
0.3
|
g
|
3.4
|
g
|
1.8
|
g
|
0.075
|
g
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
0.075
|
g
|
|
Okra, frozen, cooked, boiled, drained, with salt
|
28
|
g
|
0.3
|
g
|
5.8
|
g
|
2.1
|
g
|
0.075
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh and skin, without salt
|
105
|
g
|
0.1
|
g
|
24.2
|
g
|
2.4
|
g
|
0.075
|
g
|
|
Soup, turkey noodle, canned, prepared with equal volume water
|
28
|
g
|
0.8
|
g
|
3.5
|
g
|
1.6
|
g
|
0.074
|
g
|
|
Leeks, (bulb and lower leaf-portion), raw
|
61
|
g
|
0.3
|
g
|
14.2
|
g
|
1.5
|
g
|
0.074
|
g
|
|
Squash, winter, butternut, frozen, unprepared
|
57
|
g
|
0.1
|
g
|
14.4
|
g
|
1.8
|
g
|
0.074
|
g
|
|
Soup, cream of asparagus, canned, condensed
|
69
|
g
|
3.3
|
g
|
8.5
|
g
|
1.8
|
g
|
0.074
|
g
|
|
Pie, coconut creme, commercially prepared
|
298
|
g
|
16.6
|
g
|
37.2
|
g
|
2.1
|
g
|
0.074
|
g
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, without salt
|
52
|
g
|
0.4
|
g
|
9.0
|
g
|
3.5
|
g
|
0.073
|
g
|
|
Soup, turkey vegetable, canned, prepared with equal volume water
|
30
|
g
|
1.3
|
g
|
3.6
|
g
|
1.3
|
g
|
0.073
|
g
|
|
Peas, edible-podded, frozen, cooked, boiled, drained, with salt
|
50
|
g
|
0.4
|
g
|
8.4
|
g
|
3.5
|
g
|
0.073
|
g
|