Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Cabbage, chinese (pak-choi), raw
|
13
|
g
|
0.2
|
g
|
2.2
|
g
|
1.5
|
g
|
0.086
|
g
|
|
Grape juice, canned or bottled, unsweetened, without added vitamin C
|
61
|
g
|
0.1
|
g
|
15.0
|
g
|
0.6
|
g
|
0.086
|
g
|
|
Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, as purchased
|
174
|
g
|
5.1
|
g
|
29.9
|
g
|
2.1
|
g
|
0.086
|
g
|
|
Cabbage, chinese (pe-tsai), cooked, boiled, drained, with salt
|
14
|
g
|
0.2
|
g
|
2.4
|
g
|
1.5
|
g
|
0.086
|
g
|
|
Asparagus, canned, regular pack, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
0.085
|
g
|
|
Asparagus, canned, no salt added, solids and liquids
|
15
|
g
|
0.2
|
g
|
2.5
|
g
|
1.8
|
g
|
0.085
|
g
|
|
Cauliflower, frozen, cooked, boiled, drained, without salt
|
19
|
g
|
0.2
|
g
|
3.8
|
g
|
1.6
|
g
|
0.085
|
g
|
|
Cauliflower, frozen, cooked, boiled, drained, with salt
|
17
|
g
|
0.2
|
g
|
3.2
|
g
|
1.6
|
g
|
0.085
|
g
|
|
Soup, chicken vegetable, canned, prepared with equal volume water
|
31
|
g
|
1.2
|
g
|
3.6
|
g
|
1.5
|
g
|
0.085
|
g
|
|
Babyfood, dinner, macaroni and cheese, junior
|
61
|
g
|
2
|
g
|
8.2
|
g
|
2.6
|
g
|
0.085
|
g
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.084
|
g
|
|
Babyfood, cereal, with egg yolks, strained
|
51
|
g
|
1.8
|
g
|
7
|
g
|
1.9
|
g
|
0.084
|
g
|
|
Babyfood, cereal, with egg yolks, junior
|
52
|
g
|
1.8
|
g
|
7.1
|
g
|
1.9
|
g
|
0.084
|
g
|
|
Squash, winter, hubbard, raw
|
40
|
g
|
0.5
|
g
|
8.7
|
g
|
2
|
g
|
0.084
|
g
|
|
Potatoes, frozen, french fried, par fried, cottage-cut, unprepared
|
153
|
g
|
5.8
|
g
|
24.0
|
g
|
2.4
|
g
|
0.084
|
g
|
|
Beans, snap, yellow, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.084
|
g
|
|
Beans, snap, yellow, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.083
|
g
|
|
Dates, deglet noor
|
282
|
g
|
0.4
|
g
|
75.0
|
g
|
2.5
|
g
|
0.083
|
g
|
|
Beans, snap, green, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.083
|
g
|
|
Onions, spring or scallions (includes tops and bulb), raw
|
32
|
g
|
0.2
|
g
|
7.3
|
g
|
1.8
|
g
|
0.082
|
g
|