Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Persimmons, japanese, dried
|
274
|
g
|
0.6
|
g
|
73.4
|
g
|
1.4
|
g
|
0.068
|
g
|
|
Okra, cooked, boiled, drained, with salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.068
|
g
|
|
Okra, cooked, boiled, drained, without salt
|
22
|
g
|
0.2
|
g
|
4.5
|
g
|
1.9
|
g
|
0.068
|
g
|
|
Peas, edible-podded, cooked, boiled, drained, with salt
|
40
|
g
|
0.2
|
g
|
6.5
|
g
|
3.3
|
g
|
0.068
|
g
|
|
Potatoes, mashed, prepared from flakes, without milk, whole milk and margarine
|
113
|
g
|
5.6
|
g
|
15.0
|
g
|
1.9
|
g
|
0.068
|
g
|
|
Apricots, raw
|
48
|
g
|
0.4
|
g
|
11.1
|
g
|
1.4
|
g
|
0.068
|
g
|
|
Peas, edible-podded, boiled, drained, without salt
|
42
|
g
|
0.2
|
g
|
7.1
|
g
|
3.3
|
g
|
0.068
|
g
|
|
Beans, snap, green, frozen, cooked, boiled, drained without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.068
|
g
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, without salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.067
|
g
|
|
Sweet potato, cooked, boiled, without skin
|
76
|
g
|
0.1
|
g
|
17.7
|
g
|
1.4
|
g
|
0.067
|
g
|
|
Squash, summer, crookneck and straightneck, frozen, cooked, boiled, drained, with salt
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
1.3
|
g
|
0.067
|
g
|
|
Plums, dried (prunes), uncooked
|
240
|
g
|
0.4
|
g
|
63.9
|
g
|
2.2
|
g
|
0.066
|
g
|
|
Margarine, regular, liquid, soybean (hydrogenated and regular) and cottonseed
|
721
|
g
|
80.6
|
g
|
-
|
|
1.9
|
g
|
0.066
|
g
|
|
Tomato products, canned, sauce, with mushrooms
|
35
|
g
|
0.1
|
g
|
8.4
|
g
|
1.5
|
g
|
0.065
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh, with salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.065
|
g
|
|
Potatoes, microwaved, cooked in skin, flesh, without salt
|
100
|
g
|
0.1
|
g
|
23.3
|
g
|
2.1
|
g
|
0.065
|
g
|
|
Potatoes, white, flesh and skin, baked
|
94
|
g
|
0.2
|
g
|
21.1
|
g
|
2.1
|
g
|
0.065
|
g
|
|
Babyfood, corn and sweet potatoes, strained
|
68
|
g
|
0.3
|
g
|
15.2
|
g
|
1.3
|
g
|
0.065
|
g
|
|
Soup, cream of mushroom, canned, condensed
|
85
|
g
|
5.9
|
g
|
6.7
|
g
|
1.6
|
g
|
0.064
|
g
|
|
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt
|
62
|
g
|
0.2
|
g
|
13.1
|
g
|
1.8
|
g
|
0.064
|
g
|