Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Alanine
|
|
Peas and carrots, frozen, cooked, boiled, drained, with salt
|
48
|
g
|
0.4
|
g
|
10.1
|
g
|
3.1
|
g
|
0.140
|
g
|
|
Mushrooms, cooked, boiled, drained, without salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
0.140
|
g
|
|
Mushrooms, cooked, boiled, drained, with salt
|
28
|
g
|
0.5
|
g
|
5.3
|
g
|
2.2
|
g
|
0.140
|
g
|
|
Soup, vegetable with beef broth, canned, condensed
|
66
|
g
|
1.6
|
g
|
10.7
|
g
|
2.4
|
g
|
0.140
|
g
|
|
Asparagus, frozen, cooked, boiled, drained, without salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.139
|
g
|
|
Bread stuffing, cornbread, dry mix, prepared
|
179
|
g
|
8.8
|
g
|
21.9
|
g
|
2.9
|
g
|
0.139
|
g
|
|
Amaranth leaves, raw
|
23
|
g
|
0.3
|
g
|
4.0
|
g
|
2.5
|
g
|
0.139
|
g
|
|
Asparagus, frozen, cooked, boiled, drained, with salt
|
18
|
g
|
0.4
|
g
|
1.9
|
g
|
3.0
|
g
|
0.139
|
g
|
|
Spinach, canned, drained solids
|
23
|
g
|
0.5
|
g
|
3.4
|
g
|
2.8
|
g
|
0.139
|
g
|
|
Rice, white, medium-grain, cooked
|
130
|
g
|
0.2
|
g
|
28.6
|
g
|
2.4
|
g
|
0.138
|
g
|
|
Rice, white, medium-grain, cooked, unenriched
|
130
|
g
|
0.2
|
g
|
28.6
|
g
|
2.4
|
g
|
0.138
|
g
|
|
Soup, cheese, canned, condensed
|
121
|
g
|
8.2
|
g
|
8.2
|
g
|
4.2
|
g
|
0.137
|
g
|
|
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled
|
531
|
g
|
36.2
|
g
|
50.2
|
g
|
3.7
|
g
|
0.137
|
g
|
|
Spaghetti, spinach, cooked
|
130
|
g
|
0.6
|
g
|
26.2
|
g
|
4.6
|
g
|
0.137
|
g
|
|
Watercress, raw
|
11
|
g
|
0.1
|
g
|
1.3
|
g
|
2.3
|
g
|
0.137
|
g
|
|
Peas, green, canned, seasoned, solids and liquids
|
50
|
g
|
0.3
|
g
|
9.3
|
g
|
3.1
|
g
|
0.137
|
g
|
|
Rice, white, short-grain, cooked, unenriched
|
130
|
g
|
0.2
|
g
|
28.7
|
g
|
2.4
|
g
|
0.137
|
g
|
|
Nuts, chestnuts, chinese, boiled and steamed
|
153
|
g
|
0.8
|
g
|
33.6
|
g
|
2.9
|
g
|
0.137
|
g
|
|
Milk, nonfat, fluid, protein fortified, with added vitamin A (fat free and skim)
|
41
|
g
|
0.3
|
g
|
5.6
|
g
|
4.0
|
g
|
0.137
|
g
|
|
Pie crust, cookie-type, prepared from recipe, graham cracker, baked
|
494
|
g
|
24.9
|
g
|
65.2
|
g
|
4.2
|
g
|
0.137
|
g
|