Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Teff, uncooked
|
367
|
g
|
2.4
|
g
|
73.1
|
g
|
13.3
|
g
|
0.011
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, raw
|
168
|
g
|
8.2
|
g
|
-
|
|
21.9
|
g
|
0.011
|
g
|
|
Stew, mutton, corn, squash (Navajo)
|
103
|
g
|
4.3
|
g
|
7.3
|
g
|
8.6
|
g
|
0.011
|
g
|
|
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, select, raw
|
164
|
g
|
7.7
|
g
|
-
|
|
22.2
|
g
|
0.011
|
g
|
|
Nuts, chestnuts, chinese, roasted
|
239
|
g
|
1.2
|
g
|
52.4
|
g
|
4.5
|
g
|
0.011
|
g
|
|
Fish, tuna, light, canned in water, without salt, drained solids
|
116
|
g
|
0.8
|
g
|
-
|
|
25.5
|
g
|
0.011
|
g
|
|
Nuts, ginkgo nuts, dried
|
348
|
g
|
2
|
g
|
72.5
|
g
|
10.4
|
g
|
0.011
|
g
|
|
Frozen novelties, ice cream type, sundae, prepackaged
|
185
|
g
|
6
|
g
|
29.4
|
g
|
4.3
|
g
|
0.011
|
g
|
|
Lentils, pink, raw
|
345
|
g
|
2.2
|
g
|
59.2
|
g
|
25.0
|
g
|
0.011
|
g
|
|
Cake, sponge, prepared from recipe
|
297
|
g
|
4.3
|
g
|
57.7
|
g
|
7.3
|
g
|
0.011
|
g
|
|
Babyfood, dinner, chicken noodle, junior
|
55
|
g
|
1.2
|
g
|
8.8
|
g
|
2.4
|
g
|
0.011
|
g
|
|
Cereals ready-to-eat, KASHI Good Friends by Kellogg
|
316
|
g
|
3.6
|
g
|
81.8
|
g
|
9.4
|
g
|
0.011
|
g
|
|
Babyfood, dinner, vegetables and bacon, strained
|
69
|
g
|
3.0
|
g
|
8.8
|
g
|
1.9
|
g
|
0.011
|
g
|
|
Pork, fresh, loin, tenderloin, separable lean only, raw
|
109
|
g
|
2.2
|
g
|
-
|
|
21.0
|
g
|
0.011
|
g
|
|
Game meat, elk, loin, separable lean only, cooked, broiled
|
167
|
g
|
3.8
|
g
|
-
|
|
31
|
g
|
0.011
|
g
|
|
Turkey, heart, all classes, raw
|
113
|
g
|
4.8
|
g
|
0.4
|
g
|
17.1
|
g
|
0.011
|
g
|
|
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/2" fat, prime, cooked
|
252
|
g
|
13.5
|
g
|
-
|
|
30.5
|
g
|
0.010
|
g
|
|
Turkey, young tom, meat and skin and giblets and neck, raw
|
152
|
g
|
7.2
|
g
|
0.1
|
g
|
20.4
|
g
|
0.010
|
g
|
|
Soup, escarole, canned, ready-to-serve
|
11
|
g
|
0.7
|
g
|
0.7
|
g
|
0.6
|
g
|
0.010
|
g
|
|
Soup, lentil with ham, canned, ready-to-serve
|
56
|
g
|
1.1
|
g
|
8.2
|
g
|
3.7
|
g
|
0.010
|
g
|