Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Pork, cured, ham, rump, bone-in, separable lean only, heated, roasted
|
132
|
g
|
3.1
|
g
|
0.2
|
g
|
26.0
|
g
|
0.014
|
g
|
|
Cereals, ready-to-eat, Kraft, Post Selects Cranberry Almond Crunch
|
386
|
g
|
5.6
|
g
|
79.1
|
g
|
7.4
|
g
|
0.014
|
g
|
|
Veal, variety meats and by-products, liver, raw
|
140
|
g
|
4.9
|
g
|
2.9
|
g
|
19.9
|
g
|
0.013
|
g
|
|
Triticale flour, whole-grain
|
338
|
g
|
1.8
|
g
|
73.1
|
g
|
13.2
|
g
|
0.013
|
g
|
|
Rye
|
335
|
g
|
2.5
|
g
|
69.8
|
g
|
14.8
|
g
|
0.013
|
g
|
|
Cream puffs, prepared from recipe, shell (includes eclair)
|
362
|
g
|
25.9
|
g
|
22.8
|
g
|
9
|
g
|
0.013
|
g
|
|
Beef, tenderloin, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
|
218
|
g
|
11.1
|
g
|
-
|
|
27.6
|
g
|
0.013
|
g
|
|
Beef, top sirloin, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled
|
219
|
g
|
10.5
|
g
|
-
|
|
29.0
|
g
|
0.013
|
g
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
0.013
|
g
|
|
Fish, haddock, smoked
|
116
|
g
|
1.0
|
g
|
-
|
|
25.2
|
g
|
0.013
|
g
|
|
Fish, haddock, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.2
|
g
|
0.013
|
g
|
|
Muffins, oat bran
|
270
|
g
|
7.4
|
g
|
48.3
|
g
|
7
|
g
|
0.013
|
g
|
|
Pancakes plain, frozen, ready-to-heat (includes buttermilk)
|
225
|
g
|
5.2
|
g
|
39.3
|
g
|
5.3
|
g
|
0.013
|
g
|
|
Pancakes, plain, dry mix, incomplete, prepared
|
218
|
g
|
7.7
|
g
|
28.9
|
g
|
7.8
|
g
|
0.013
|
g
|
|
INTERSTATE BRANDS CORP, WONDER Hamburger Rolls
|
273
|
g
|
4.2
|
g
|
50.8
|
g
|
8.1
|
g
|
0.013
|
g
|
|
GENERAL MILLS, BETTY CROCKER Wild Blueberry Muffin Mix, dry
|
321
|
g
|
4.5
|
g
|
64.9
|
g
|
5.2
|
g
|
0.013
|
g
|
|
Infant formula, ROSS, SIMILAC, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
0.013
|
g
|
|
Infant formula, ROSS, SIMILAC, low iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.8
|
g
|
2.6
|
g
|
0.013
|
g
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted
|
127
|
g
|
6.9
|
g
|
13.5
|
g
|
2.6
|
g
|
0.013
|
g
|
|
Turkey, gizzard, all classes, raw
|
118
|
g
|
4.6
|
g
|
-
|
|
19.1
|
g
|
0.013
|
g
|