Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Crustaceans, crab, dungeness, cooked, moist heat
|
110
|
g
|
1.2
|
g
|
1.0
|
g
|
22.3
|
g
|
0.014
|
g
|
|
Fish, tuna salad
|
187
|
g
|
9.3
|
g
|
9.4
|
g
|
16.0
|
g
|
0.014
|
g
|
|
Babyfood, dinner, sweet potatoes and chicken, strained
|
74
|
g
|
2.2
|
g
|
11.0
|
g
|
2.5
|
g
|
0.014
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, KIX
|
367
|
g
|
3.5
|
g
|
82.8
|
g
|
7.7
|
g
|
0.014
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, NATURE VALLEY LOW FAT FRUIT GRANOLA
|
386
|
g
|
4.6
|
g
|
80
|
g
|
8
|
g
|
0.014
|
g
|
|
Candies, confectioner's coating, butterscotch
|
539
|
g
|
29.1
|
g
|
67.1
|
g
|
2.2
|
g
|
0.014
|
g
|
|
Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
|
213
|
g
|
8.0
|
g
|
-
|
|
32.9
|
g
|
0.014
|
g
|
|
Rye flour, dark
|
324
|
g
|
2.7
|
g
|
68.7
|
g
|
14.0
|
g
|
0.014
|
g
|
|
Crustaceans, crab, alaska king, cooked, moist heat
|
97
|
g
|
1.5
|
g
|
-
|
|
19.4
|
g
|
0.014
|
g
|
|
Beef, short loin, t-bone steak, separable lean and fat, trimmed to 1/4" fat, USDA select, raw
|
199
|
g
|
12.7
|
g
|
-
|
|
19.7
|
g
|
0.014
|
g
|
|
Fish broth
|
16
|
g
|
0.6
|
g
|
0.4
|
g
|
2
|
g
|
0.014
|
g
|
|
Beef, ground, 95% lean meat / 5% fat, raw
|
137
|
g
|
5
|
g
|
-
|
|
21.4
|
g
|
0.014
|
g
|
|
Potatoes, french fried, all types, salt added in processing, frozen, unprepared
|
147
|
g
|
4.7
|
g
|
24.8
|
g
|
2.2
|
g
|
0.014
|
g
|
|
NESTLE, CHEF-MATE Chili without Beans, canned entree
|
147
|
g
|
9
|
g
|
8
|
g
|
9
|
g
|
0.014
|
g
|
|
Beef, round, top round steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled
|
204
|
g
|
9
|
g
|
-
|
|
30.7
|
g
|
0.014
|
g
|
|
Soybeans, mature seeds, sprouted, cooked, stir-fried
|
125
|
g
|
7.1
|
g
|
9.4
|
g
|
13.1
|
g
|
0.014
|
g
|
|
Beef, round, eye of round, separable lean and fat, trimmed to 1/8" fat, select, cooked, roasted
|
204
|
g
|
9.3
|
g
|
-
|
|
28.1
|
g
|
0.014
|
g
|
|
Bread, wheat
|
266
|
g
|
3.6
|
g
|
47.5
|
g
|
10.9
|
g
|
0.014
|
g
|
|
Pork, cured, ham, rump, bone-in, separable lean only, unheated
|
125
|
g
|
2.9
|
g
|
0.3
|
g
|
24.5
|
g
|
0.014
|
g
|
|
Pork, cured, ham with natural juices, slice, bone-in, separable lean only, unheated
|
123
|
g
|
2.9
|
g
|
-
|
|
24.3
|
g
|
0.014
|
g
|