Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Fish, bass, striped, cooked, dry heat
|
124
|
g
|
3.0
|
g
|
-
|
|
22.7
|
g
|
0.073
|
g
|
|
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX
|
400
|
g
|
5
|
g
|
86.7
|
g
|
3.3
|
g
|
0.073
|
g
|
|
Pork, fresh, loin, center rib (chops or roasts), bone-in, separable lean and fat, raw
|
186
|
g
|
11.0
|
g
|
-
|
|
20.3
|
g
|
0.072
|
g
|
|
Rice and Wheat cereal bar
|
409
|
g
|
9.1
|
g
|
72.7
|
g
|
9.1
|
g
|
0.072
|
g
|
|
Fish, mackerel, spanish, raw
|
139
|
g
|
6.3
|
g
|
-
|
|
19.3
|
g
|
0.072
|
g
|
|
Mollusks, cuttlefish, mixed species, cooked, moist heat
|
158
|
g
|
1.4
|
g
|
1.6
|
g
|
32.5
|
g
|
0.072
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked
|
296
|
g
|
21.7
|
g
|
-
|
|
23.6
|
g
|
0.072
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, cooked, broiled
|
291
|
g
|
22.0
|
g
|
-
|
|
21.7
|
g
|
0.072
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, cooked, braised
|
311
|
g
|
20.4
|
g
|
-
|
|
29.7
|
g
|
0.072
|
g
|
|
Pork, pickled pork hocks
|
171
|
g
|
10.5
|
g
|
-
|
|
19.1
|
g
|
0.072
|
g
|
|
Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned
|
270
|
g
|
17.9
|
g
|
-
|
|
25.6
|
g
|
0.071
|
g
|
|
Snacks, beef jerky, chopped and formed
|
410
|
g
|
25.6
|
g
|
11
|
g
|
33.2
|
g
|
0.071
|
g
|
|
Seeds, sesame butter, paste
|
586
|
g
|
50.9
|
g
|
24.1
|
g
|
18.1
|
g
|
0.071
|
g
|
|
Lamb, Australian, imported, fresh, leg, sirloin half, boneless, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
281
|
g
|
19.4
|
g
|
-
|
|
24.9
|
g
|
0.071
|
g
|
|
Fish, carp, raw
|
127
|
g
|
5.6
|
g
|
-
|
|
17.8
|
g
|
0.071
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, arm, separable lean and fat, trimmed to 1/8" fat, raw
|
243
|
g
|
18.9
|
g
|
-
|
|
17.1
|
g
|
0.071
|
g
|
|
Waffle, plain, frozen, ready-to-heat, microwave
|
298
|
g
|
9.9
|
g
|
45.4
|
g
|
6.7
|
g
|
0.070
|
g
|
|
Beef, brisket, point half, separable lean and fat, trimmed to 1/4" fat, all grades, cooked, braised
|
404
|
g
|
34.3
|
g
|
-
|
|
22.1
|
g
|
0.070
|
g
|
|
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, prime, cooked, broiled
|
413
|
g
|
36.2
|
g
|
-
|
|
20.3
|
g
|
0.070
|
g
|
|
Seeds, sesame seeds, whole, dried
|
573
|
g
|
49.7
|
g
|
23.5
|
g
|
17.7
|
g
|
0.070
|
g
|