Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
0.080
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, heated, roasted
|
191
|
g
|
10.9
|
g
|
0.3
|
g
|
22.9
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean and fat, cooked, roasted
|
207
|
g
|
9.4
|
g
|
-
|
|
28.5
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, sirloin (chops), boneless, separable lean and fat, cooked, broiled
|
208
|
g
|
8.6
|
g
|
-
|
|
30.5
|
g
|
0.080
|
g
|
|
Fish, croaker, Atlantic, cooked, breaded and fried
|
221
|
g
|
12.7
|
g
|
7.5
|
g
|
18.2
|
g
|
0.079
|
g
|
|
Seeds, sesame butter, tahini, from unroasted kernels (non-chemically removed seed coat)
|
607
|
g
|
56.4
|
g
|
17.9
|
g
|
18.0
|
g
|
0.079
|
g
|
|
Pork, fresh, loin, country-style ribs, separable lean and fat, raw
|
189
|
g
|
11.8
|
g
|
-
|
|
19.3
|
g
|
0.079
|
g
|
|
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading, analyzed prior to January 2007
|
265
|
g
|
15.6
|
g
|
8.1
|
g
|
23.0
|
g
|
0.078
|
g
|
|
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG
|
377
|
g
|
5.8
|
g
|
67.9
|
g
|
17.5
|
g
|
0.078
|
g
|
|
Margarine, vegetable oil spread, stick/tub/bottle, 60% fat
|
526
|
g
|
59.2
|
g
|
-
|
|
0.6
|
g
|
0.078
|
g
|
|
Fish, tuna, white, canned in water, without salt, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.078
|
g
|
|
Fish, tuna, white, canned in water, drained solids
|
128
|
g
|
3.0
|
g
|
-
|
|
23.6
|
g
|
0.078
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, raw
|
256
|
g
|
20.5
|
g
|
-
|
|
16.7
|
g
|
0.078
|
g
|
|
Pork, cured, ham with natural juices, shank, bone-in, separable lean and fat, unheated
|
191
|
g
|
11.1
|
g
|
0.3
|
g
|
22.4
|
g
|
0.078
|
g
|
|
Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, unheated
|
167
|
g
|
11.0
|
g
|
0.3
|
g
|
16.7
|
g
|
0.078
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, with salt added
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.077
|
g
|
|
Fast foods, bagel, with egg, sausage patty, cheese, and condiments
|
295
|
g
|
17.0
|
g
|
22.6
|
g
|
13.0
|
g
|
0.077
|
g
|
|
Seeds, sunflower seed kernels, oil roasted, without salt
|
592
|
g
|
51.3
|
g
|
22.9
|
g
|
20.1
|
g
|
0.077
|
g
|
|
Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated
|
162
|
g
|
10.8
|
g
|
0.6
|
g
|
15.7
|
g
|
0.077
|
g
|
|
Beef, variety meats and by-products, tongue, cooked, simmered
|
284
|
g
|
22.3
|
g
|
-
|
|
19.3
|
g
|
0.076
|
g
|