Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Fast foods, chicken, breaded and fried, boneless pieces, plain
|
297
|
g
|
18.8
|
g
|
16.3
|
g
|
15.6
|
g
|
0.082
|
g
|
|
Lamb, Australian, imported, fresh, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, raw
|
262
|
g
|
21.3
|
g
|
-
|
|
16.5
|
g
|
0.081
|
g
|
|
Fish, drum, freshwater, raw
|
119
|
g
|
4.9
|
g
|
-
|
|
17.5
|
g
|
0.081
|
g
|
|
Pork, fresh, loin, center rib (chops), bone-in, separable lean only, cooked, braised
|
206
|
g
|
9.4
|
g
|
-
|
|
28.4
|
g
|
0.080
|
g
|
|
Salad dressing, green goddess, regular
|
427
|
g
|
43.3
|
g
|
7.4
|
g
|
1.9
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, center loin (roasts), bone-in, separable lean only, cooked, roasted
|
199
|
g
|
9.0
|
g
|
-
|
|
27.6
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, center loin (chops), bone-in, separable lean only, cooked, braised
|
202
|
g
|
8.3
|
g
|
-
|
|
29.8
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, whole, separable lean only, cooked, braised
|
204
|
g
|
9.1
|
g
|
-
|
|
28.6
|
g
|
0.080
|
g
|
|
Snacks, granola bars, hard, peanut butter
|
483
|
g
|
23.8
|
g
|
62.3
|
g
|
9.8
|
g
|
0.080
|
g
|
|
Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched
|
558
|
g
|
35.8
|
g
|
54.1
|
g
|
5.8
|
g
|
0.080
|
g
|
|
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised
|
471
|
g
|
42.0
|
g
|
-
|
|
21.6
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, sirloin (chops), bone-in, separable lean only, cooked, braised
|
197
|
g
|
9.0
|
g
|
-
|
|
27
|
g
|
0.080
|
g
|
|
Pork, fresh, loin, top loin (chops), boneless, separable lean only, cooked, pan-fried
|
225
|
g
|
10.5
|
g
|
-
|
|
30.5
|
g
|
0.080
|
g
|
|
Chicken, canned, meat only, with broth
|
165
|
g
|
8.0
|
g
|
-
|
|
21.8
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, leg, meat and skin, cooked, fried, batter
|
273
|
g
|
16.2
|
g
|
8.7
|
g
|
21.8
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, cooked, fried, flour
|
245
|
g
|
13.7
|
g
|
1.6
|
g
|
27.0
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, drumstick, meat and skin, raw
|
161
|
g
|
8.7
|
g
|
-
|
|
19.3
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, stewed
|
184
|
g
|
7.4
|
g
|
-
|
|
27.4
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, roasted
|
197
|
g
|
7.8
|
g
|
-
|
|
29.8
|
g
|
0.080
|
g
|
|
Chicken, broilers or fryers, breast, meat and skin, cooked, fried, flour
|
222
|
g
|
8.9
|
g
|
1.6
|
g
|
31.8
|
g
|
0.080
|
g
|