Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
20:1, Eicosenoic, Gadoleic
|
|
Pork, fresh, loin, sirloin (roasts), boneless, separable lean only, cooked, roasted
|
198
|
g
|
8.3
|
g
|
-
|
|
28.9
|
g
|
0.070
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading, analyzed prior to January 2007
|
291
|
g
|
18.4
|
g
|
8.0
|
g
|
23.3
|
g
|
0.069
|
g
|
|
Fish, sturgeon, mixed species, cooked, dry heat
|
135
|
g
|
5.2
|
g
|
-
|
|
20.7
|
g
|
0.069
|
g
|
|
Fish, sheepshead, raw
|
108
|
g
|
2.4
|
g
|
-
|
|
20.2
|
g
|
0.069
|
g
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading, analyzed prior to January 2007
|
266
|
g
|
18.0
|
g
|
7.0
|
g
|
18.9
|
g
|
0.068
|
g
|
|
Waffles, plain, frozen, ready-to-heat
|
285
|
g
|
9.7
|
g
|
43.0
|
g
|
6.5
|
g
|
0.068
|
g
|
|
Lamb, Australian, imported, fresh, rib, separable lean and fat, trimmed to 1/8" fat, cooked, roasted
|
277
|
g
|
20.2
|
g
|
-
|
|
22.2
|
g
|
0.068
|
g
|
|
Salad dressing, mayonnaise, light
|
324
|
g
|
33.1
|
g
|
8.2
|
g
|
0.9
|
g
|
0.068
|
g
|
|
Pork, fresh, variety meats and by-products, stomach, raw
|
159
|
g
|
10.1
|
g
|
-
|
|
16.9
|
g
|
0.068
|
g
|
|
Frankfurter, chicken
|
223
|
g
|
16.2
|
g
|
2.7
|
g
|
15.5
|
g
|
0.068
|
g
|
|
Veal, breast, whole, boneless, separable lean and fat, cooked, braised
|
266
|
g
|
16.8
|
g
|
-
|
|
27.0
|
g
|
0.067
|
g
|
|
Seeds, sesame seed kernels, toasted, with salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.067
|
g
|
|
Seeds, flaxseed
|
534
|
g
|
42.2
|
g
|
28.9
|
g
|
18.3
|
g
|
0.067
|
g
|
|
Seeds, sesame seed kernels, toasted, without salt added (decorticated)
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.067
|
g
|
|
Seeds, sesame seeds, whole, roasted and toasted
|
565
|
g
|
48
|
g
|
25.7
|
g
|
17.0
|
g
|
0.067
|
g
|
|
Salad dressing, bacon and tomato
|
326
|
g
|
35
|
g
|
2
|
g
|
1.8
|
g
|
0.067
|
g
|
|
Seeds, sesame meal, partially defatted
|
567
|
g
|
48
|
g
|
26.0
|
g
|
17.0
|
g
|
0.067
|
g
|
|
Seeds, sesame butter, tahini, from raw and stone ground kernels
|
570
|
g
|
48
|
g
|
26.2
|
g
|
17.8
|
g
|
0.067
|
g
|
|
NABISCO, NABISCO RITZ Crackers
|
492
|
g
|
22.9
|
g
|
64.2
|
g
|
7.2
|
g
|
0.067
|
g
|
|
NABISCO, NABISCO OREO CRUNCHIES, Cookie Crumb Topping
|
476
|
g
|
21.5
|
g
|
70.2
|
g
|
4.8
|
g
|
0.067
|
g
|