Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:1 undifferentiated, Octadecenoic, Oleic

Entries containing "18:1 undifferentiated, Octadecenoic, Oleic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:1 undifferentiated, Octadecenoic, Oleic
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g 0.048 g
Beans, black, mature seeds, cooked, boiled, with salt 132 g 0.5 g 23.7 g 8.9 g 0.047 g
Beans, black, mature seeds, cooked, boiled, without salt 132 g 0.5 g 23.7 g 8.9 g 0.047 g
Pears, asian, raw 42 g 0.2 g 10.7 g 0.5 g 0.047 g
Barley, pearled, cooked 123 g 0.4 g 28.2 g 2.3 g 0.047 g
Peaches, frozen, sliced, sweetened 94 g 0.1 g 24.0 g 0.6 g 0.047 g
Fruit punch juice drink, frozen concentrate 175 g 0.7 g 43.1 g 0.3 g 0.047 g
Blueberries, raw 57 g 0.3 g 14.5 g 0.7 g 0.047 g
Cherries, sweet, raw 63 g 0.2 g 16.0 g 1.1 g 0.047 g
Kiwi fruit, (chinese gooseberries), fresh, raw 61 g 0.5 g 14.7 g 1.1 g 0.047 g
Mollusks, squid, mixed species, raw 92 g 1.4 g 3.1 g 15.6 g 0.046 g
Arugula, raw 25 g 0.7 g 3.7 g 2.6 g 0.046 g
Catsup, low sodium 97 g 0.3 g 25.2 g 1.7 g 0.045 g
Blueberries, canned, heavy syrup, solids and liquids 88 g 0.3 g 22.1 g 0.7 g 0.045 g
Peas, mature seeds, sprouted, cooked, boiled, drained, without salt 98 g 0.5 g 17.1 g 7.1 g 0.045 g
Babyfood, juice, orange 45 g 0.3 g 10.2 g 0.6 g 0.045 g
Apricots, canned, heavy syrup, drained 83 g 0.1 g 21.3 g 0.6 g 0.045 g
Peas, mature seeds, sprouted, cooked, boiled, drained, with salt 98 g 0.5 g 17.1 g 7.1 g 0.045 g
Catsup 97 g 0.3 g 25.2 g 1.7 g 0.045 g
Currants, zante, dried 283 g 0.3 g 74.1 g 4.1 g 0.045 g
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