Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:0, Octadecanoic, Stearic

Entries containing "18:0, Octadecanoic, Stearic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:0, Octadecanoic, Stearic
Corn, sweet, white, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 0.012 g
Eggplant, cooked, boiled, drained, without salt 35 g 0.2 g 8.7 g 0.8 g 0.012 g
Corn, sweet, white, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 0.012 g
Cowpeas (blackeyes), immature seeds, raw 90 g 0.4 g 18.8 g 3.0 g 0.012 g
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g 0.012 g
Turnip greens and turnips, frozen, cooked, boiled, drained, with salt 34 g 0.4 g 4.7 g 3.0 g 0.012 g
Corn, sweet, yellow, cooked, boiled, drained, without salt 108 g 1.3 g 25.1 g 3.3 g 0.012 g
Pomegranates, raw 68 g 0.3 g 17.2 g 1.0 g 0.012 g
Pancakes, whole-wheat, dry mix, incomplete 344 g 1.5 g 71 g 12.8 g 0.012 g
Mushrooms, shiitake, cooked, with salt 54 g 0.2 g 13.8 g 1.6 g 0.012 g
Hyacinth-beans, immature seeds, cooked, boiled, drained, with salt 50 g 0.3 g 9.2 g 3.0 g 0.012 g
Eggplant, cooked, boiled, drained, with salt 33 g 0.2 g 8.1 g 0.8 g 0.012 g
Cracker meal 383 g 1.7 g 80.9 g 9.3 g 0.012 g
Crackers, matzo, whole-wheat 351 g 1.5 g 78.9 g 13.1 g 0.012 g
Corn, sweet, yellow, cooked, boiled, drained, with salt 108 g 1.3 g 25.1 g 3.3 g 0.012 g
Salad dressing, french dressing, fat-free 132 g 0.3 g 32.1 g 0.2 g 0.012 g
Potato flour 357 g 0.3 g 83.1 g 6.9 g 0.012 g
Mushrooms, cooked, boiled, drained, without salt 28 g 0.5 g 5.3 g 2.2 g 0.011 g
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g 0.011 g
Peppers, sweet, green, canned, solids and liquids 18 g 0.3 g 3.9 g 0.8 g 0.011 g
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