Whole wheat bread has more iron, vitamins and dietary fiber than white bread

18:0, Octadecanoic, Stearic

Entries containing "18:0, Octadecanoic, Stearic", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein 18:0, Octadecanoic, Stearic
Malt beverage 37 g 0.1 g 8.1 g 0.2 g 0.001 g
Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt 16 g 0.1 g 3.9 g 0.6 g 0.001 g
Carrots, baby, raw 35 g 0.1 g 8.2 g 0.6 g 0.001 g
Mountain yam, hawaii, cooked, steamed, with salt 82 g 0.1 g 20.0 g 1.7 g 0.001 g
Coffee substitute, cereal grain beverage, prepared with water 6 g 0.0 g 1.3 g 0.1 g 0.001 g
Cereals, farina, enriched, cooked with water, without salt 48 g 0.1 g 10.5 g 1.4 g 0.001 g
Soy sauce made from soy and wheat (shoyu), low sodium 53 g 0.1 g 8.5 g 5.2 g 0.001 g
Sweet potato, raw, unprepared 86 g 0.1 g 20.1 g 1.6 g 0.001 g
Sweet potato, cooked, baked in skin, without salt 90 g 0.2 g 20.7 g 2.0 g 0.001 g
Turnips, raw 28 g 0.1 g 6.4 g 0.9 g 0.001 g
Turnips, cooked, boiled, drained, without salt 22 g 0.1 g 5.1 g 0.7 g 0.001 g
Turnips, frozen, unprepared 16 g 0.2 g 2.9 g 1.0 g 0.001 g
Beets, pickled, canned, solids and liquids 65 g 0.1 g 16.3 g 0.8 g 0.001 g
Carrot juice, canned 40 g 0.2 g 9.3 g 1.0 g 0.001 g
Squash, summer, crookneck and straightneck, canned, drained, solid, without salt 13 g 0.1 g 3.0 g 0.6 g 0.001 g
Seaweed, irishmoss, raw 49 g 0.2 g 12.3 g 1.5 g 0.001 g
Shallots, raw 72 g 0.1 g 16.8 g 2.5 g 0.001 g
Beets, raw 43 g 0.2 g 9.6 g 1.6 g 0.001 g
Beets, cooked, boiled, drained 44 g 0.2 g 10.0 g 1.7 g 0.001 g
Beets, canned, drained solids 31 g 0.1 g 7.2 g 0.9 g 0.001 g
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