Wine is kept in tinted bottles because it will spoil if it's exposed to light

Dairy and Egg Products

Food KCal Fat Carb. Protein
Cheese, ricotta, whole milk 174 g 13.0 g 3.0 g 11.3 g
Cheese, romano 387 g 26.9 g 3.6 g 31.8 g
Cheese, roquefort 369 g 30.6 g 2 g 21.5 g
Cheese, Saint Felicien, Dauphinois 365 g 33 g - 17 g
Cheese sauce, prepared from recipe 197 g 14.9 g 5.5 g 10.3 g
Cheese spread, cream cheese base 295 g 28.6 g 3.5 g 7.1 g
Cheese spread, pasteurized process, american, with di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g
Cheese spread, pasteurized process, american, without di sodium phosphate 290 g 21.2 g 8.7 g 16.4 g
Cheese substitute, mozzarella 248 g 12.2 g 23.7 g 11.5 g
Cheese, swiss 380 g 27.8 g 5.4 g 26.9 g
Cheese, swiss, low fat 179 g 5.1 g 3.4 g 28.4 g
Cheese, swiss, low sodium 376 g 27.4 g 3.4 g 28.4 g
Cheese, tilsit 340 g 26.0 g 1.9 g 24.4 g
Cream, fluid, half and half 130 g 11.5 g 4.3 g 3.0 g
Cream, fluid, heavy whipping 345 g 37 g 2.8 g 2.1 g
Cream, fluid, light (coffee cream or table cream) 195 g 19.3 g 3.7 g 2.7 g
Cream, fluid, light whipping 292 g 30.9 g 3.0 g 2.2 g
Cream, half and half, fat free 59 g 1.4 g 9 g 2.6 g
Cream, sour, cultured 214 g 21.0 g 4.3 g 3.2 g
Cream, sour, reduced fat, cultured 135 g 12 g 4.3 g 2.9 g
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