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Dairy and Egg Products

Food KCal Fat Carb. Protein
Cheese, neufchatel 260 g 23.4 g 2.9 g 10.0 g
Cheese, parmesan, dry grated, reduced fat 265 g 20 g 1.4 g 20 g
Cheese, parmesan, grated 431 g 28.6 g 4.1 g 38.5 g
Cheese, parmesan, hard 392 g 25.8 g 3.2 g 35.8 g
Cheese, parmesan, low sodium 456 g 30.0 g 3.7 g 41.6 g
Cheese, parmesan, shredded 415 g 27.3 g 3.4 g 37.9 g
Cheese, pasteurized process, american, low fat 180 g 7 g 3.5 g 24.6 g
Cheese, pasteurized process, american, with di sodium phosphate 375 g 31.3 g 1.6 g 22.2 g
Cheese, pasteurized process, american, without di sodium phosphate 375 g 31.3 g 1.6 g 22.2 g
Cheese, pasteurized process, cheddar or american, fat-free 148 g 0.8 g 13.4 g 22.5 g
Cheese, pasteurized process, cheddar or american, low sodium 375 g 31.2 g 1.6 g 22.2 g
Cheese, pasteurized process, pimento 375 g 31.2 g 1.7 g 22.1 g
Cheese, pasteurized process, swiss, low fat 170 g 5.1 g 4.3 g 25.5 g
Cheese, pasteurized process, swiss, with di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g
Cheese, pasteurized process, swiss, without di sodium phosphate 334 g 25.0 g 2.1 g 24.7 g
Cheese, port de salut 352 g 28.2 g 0.6 g 23.8 g
Cheese product, pasteurized process, cheddar or american, reduced fat 240 g 14.1 g 10.6 g 17.6 g
Cheese, provolone 351 g 26.6 g 2.1 g 25.6 g
Cheese, provolone, reduced fat 274 g 17.6 g 3.5 g 24.7 g
Cheese, ricotta, part skim milk 138 g 7.9 g 5.1 g 11.4 g
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