Forks weren't widely used in the United States until the 1800s

Dairy and Egg Products

Food KCal Fat Carb. Protein
Cheese, cottage, lowfat, 1% milkfat, no sodium added 72 g 1 g 2.7 g 12.4 g
Cheese, cottage, lowfat, 1% milkfat, with vegetables 67 g 1 g 3 g 10.9 g
Cheese, cottage, lowfat, 2% milkfat 90 g 1.9 g 3.6 g 13.7 g
Cheese, cottage, nonfat, uncreamed, dry, large or small curd 85 g 0.4 g 1.9 g 17.3 g
Cheese, cottage, with vegetables 95 g 4.2 g 3 g 10.9 g
Cheese, cream 349 g 34.9 g 2.7 g 7.6 g
Cheese, cream, fat free 96 g 1.4 g 5.8 g 14.4 g
Cheese, cream, low fat 231 g 17.6 g 7 g 10.6 g
Cheese, edam 357 g 27.8 g 1.4 g 25.0 g
Cheese, feta 264 g 21.3 g 4.1 g 14.2 g
Cheese fondue 229 g 13.5 g 3.8 g 14.2 g
Cheese, fontina 389 g 31.1 g 1.6 g 25.6 g
Cheese food, cold pack, american 331 g 24.5 g 8.3 g 19.7 g
Cheese food, imitation 137 g 1.3 g 8.8 g 22.4 g
Cheese food, pasteurized process, american, with di sodium phosphate 328 g 24.6 g 7.3 g 19.6 g
Cheese food, pasteurized process, american, without di sodium phosphate 330 g 25.2 g 7.8 g 18.4 g
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g
Cheese, gjetost 466 g 29.5 g 42.7 g 9.7 g
Cheese, goat, hard type 452 g 35.6 g 2.2 g 30.5 g
Cheese, goat, semisoft type 364 g 29.8 g 2.5 g 21.6 g
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