Choking on food is the 7th leading cause of death in the US

Dairy and Egg Products

Food KCal Fat Carb. Protein
Cheese, goat, soft type 268 g 21.1 g 0.9 g 18.5 g
Cheese, gouda 356 g 27.4 g 2.2 g 24.9 g
Cheese, gruyere 413 g 32.3 g 0.4 g 29.8 g
Cheese, limburger 327 g 27.3 g 0.5 g 20.1 g
Cheese, low fat, cheddar or colby 173 g 7 g 1.9 g 24.4 g
Cheese, low-sodium, cheddar or colby 398 g 32.6 g 1.9 g 24.4 g
Cheese, Mexican, blend, reduced fat 282 g 19.4 g 3.4 g 24.7 g
Cheese, mexican, queso anejo 373 g 30.0 g 4.6 g 21.4 g
Cheese, mexican, queso asadero 356 g 28.3 g 2.9 g 22.6 g
Cheese, mexican, queso chihuahua 374 g 29.7 g 5.6 g 21.6 g
Cheese, monterey 373 g 30.3 g 0.7 g 24.5 g
Cheese, monterey, low fat 313 g 21.6 g 0.7 g 28.2 g
Cheese, mozzarella, low sodium 280 g 17.1 g 3.1 g 27.5 g
Cheese, mozzarella, nonfat 149 g - 3.5 g 31.7 g
Cheese, mozzarella, part skim milk 254 g 15.9 g 2.8 g 24.3 g
Cheese, mozzarella, part skim milk, low moisture 302 g 20.0 g 3.8 g 26.0 g
Cheese, mozzarella, whole milk 300 g 22.4 g 2.2 g 22.2 g
Cheese, mozzarella, whole milk, low moisture 318 g 24.6 g 2.5 g 21.6 g
Cheese, muenster 368 g 30.0 g 1.1 g 23.4 g
Cheese, muenster, low fat 274 g 17.6 g 3.5 g 24.7 g
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