Rice is the staple food of more than one-half of the world's population

Cereal Grains and Pasta

Food KCal Fat Carb. Protein
Teff, uncooked 367 g 2.4 g 73.1 g 13.3 g
Triticale 336 g 2.1 g 72.1 g 13.1 g
Triticale flour, whole-grain 338 g 1.8 g 73.1 g 13.2 g
Vital wheat gluten 370 g 1.9 g 13.8 g 75.2 g
Wheat bran, crude 216 g 4.3 g 64.5 g 15.6 g
Wheat, durum 339 g 2.5 g 71.1 g 13.7 g
Wheat flours, bread, unenriched 361 g 1.7 g 72.5 g 12.0 g
Wheat flour, white, all-purpose, enriched, bleached 364 g 1.0 g 76.3 g 10.3 g
Wheat flour, white, all-purpose, enriched, calcium-fortified 364 g 1.0 g 76.3 g 10.3 g
Wheat flour, white, all-purpose, enriched, unbleached 364 g 1.0 g 76.3 g 10.3 g
Wheat flour, white, all-purpose, self-rising, enriched 354 g 1.0 g 74.2 g 9.9 g
Wheat flour, white, all-purpose, unenriched 364 g 1.0 g 76.3 g 10.3 g
Wheat flour, white, bread, enriched 361 g 1.7 g 72.5 g 12.0 g
Wheat flour, white, cake, enriched 362 g 0.9 g 78.0 g 8.2 g
Wheat flour, white (industrial), 10% protein, bleached, enriched 366 g 1.5 g 76.2 g 9.7 g
Wheat flour, white (industrial), 10% protein, bleached, unenriched 366 g 1.5 g 76.2 g 9.7 g
Wheat flour, white (industrial), 10% protein, unbleached, enriched 366 g 1.5 g 76.2 g 9.7 g
Wheat flour, white (industrial), 11.5% protein, bleached, enriched 363 g 1.5 g 73.8 g 11.5 g
Wheat flour, white (industrial), 11.5% protein, bleached, unenriched 363 g 1.5 g 73.8 g 11.5 g
Wheat flour, white (industrial), 11.5% protein, unbleached, enriched 363 g 1.5 g 73.8 g 11.5 g
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