Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereal Grains and Pasta

Food KCal Fat Carb. Protein
Cornmeal, degermed, enriched, yellow 369 g 1.8 g 79.2 g 7.3 g
Cornmeal, degermed, unenriched, white 369 g 1.8 g 79.2 g 7.3 g
Cornmeal, degermed, unenriched, yellow 369 g 1.8 g 79.2 g 7.3 g
Cornmeal, self-rising, bolted, plain, enriched, white 334 g 3.4 g 70.3 g 8.3 g
Cornmeal, self-rising, bolted, plain, enriched, yellow 334 g 3.4 g 70.3 g 8.3 g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, white 348 g 2.9 g 73.4 g 8.4 g
Cornmeal, self-rising, bolted, with wheat flour added, enriched, yellow 348 g 2.9 g 73.4 g 8.4 g
Cornmeal, self-rising, degermed, enriched, white 355 g 1.7 g 74.8 g 8.4 g
Cornmeal, self-rising, degermed, enriched, yellow 355 g 1.7 g 74.8 g 8.4 g
Cornmeal, whole-grain, white 362 g 3.6 g 76.9 g 8.1 g
Cornmeal, whole-grain, yellow 362 g 3.6 g 76.9 g 8.1 g
Cornstarch 381 g 0.1 g 91.3 g 0.3 g
Corn, white 365 g 4.7 g 74.3 g 9.4 g
Corn, yellow 365 g 4.7 g 74.3 g 9.4 g
Couscous, cooked 112 g 0.2 g 23.2 g 3.8 g
Couscous, dry 376 g 0.6 g 77.4 g 12.8 g
Hominy, canned, white 72 g 0.9 g 14.3 g 1.5 g
Hominy, canned, yellow 72 g 0.9 g 14.3 g 1.5 g
KAMUT, cooked 146 g 0.9 g 30.5 g 6.5 g
KAMUT, uncooked 337 g 2.2 g 70.4 g 14.7 g
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