Cheese is the oldest of all man-made foods

Cereal Grains and Pasta

Food KCal Fat Carb. Protein
Semolina, unenriched 360 g 1.1 g 72.8 g 12.7 g
Sorghum 339 g 3.3 g 74.6 g 11.3 g
Spaghetti, cooked, enriched, with added salt 157 g 0.9 g 30.6 g 5.8 g
Spaghetti, cooked, enriched, without added salt 158 g 0.9 g 30.9 g 5.8 g
Spaghetti, cooked, unenriched, with added salt 157 g 0.9 g 30.6 g 5.8 g
Spaghetti, cooked, unenriched, without added salt 158 g 0.9 g 30.9 g 5.8 g
Spaghetti, dry, enriched 371 g 1.5 g 74.7 g 13.0 g
Spaghetti, dry, unenriched 371 g 1.5 g 74.7 g 13.0 g
Spaghetti, protein-fortified, cooked, enriched (N x 5.70) 164 g 0.2 g 31.7 g 8.1 g
Spaghetti, protein-fortified, cooked, enriched (n x 6.25) 164 g 0.2 g 30.9 g 8.9 g
Spaghetti, protein-fortified, dry, enriched (n x 5.70) 375 g 2.2 g 67.6 g 19.9 g
Spaghetti, protein-fortified, dry, enriched (n x 6.25) 374 g 2.2 g 65.7 g 21.8 g
Spaghetti, spinach, cooked 130 g 0.6 g 26.2 g 4.6 g
Spaghetti, spinach, dry 372 g 1.6 g 74.8 g 13.4 g
Spaghetti, whole-wheat, cooked 124 g 0.5 g 26.5 g 5.3 g
Spaghetti, whole-wheat, dry 348 g 1.4 g 75.0 g 14.6 g
Spelt, cooked 127 g 0.9 g 26.4 g 5.5 g
Spelt, uncooked 338 g 2.4 g 70.2 g 14.6 g
Tapioca, pearl, dry 358 g 0.0 g 88.7 g 0.2 g
Teff, cooked 101 g 0.7 g 19.9 g 3.9 g
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