Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Cereal Grains and Pasta

Food KCal Fat Carb. Protein
Rice, white, long-grain, regular, cooked, enriched, with salt 130 g 0.3 g 28.2 g 2.7 g
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 g 0.3 g 28.2 g 2.7 g
Rice, white, long-grain, regular, cooked, unenriched, with salt 130 g 0.3 g 28.2 g 2.7 g
Rice, white, long-grain, regular, raw, enriched 365 g 0.7 g 80.0 g 7.1 g
Rice, white, long-grain, regular, raw, unenriched 365 g 0.7 g 80.0 g 7.1 g
Rice, white, medium-grain, cooked 130 g 0.2 g 28.6 g 2.4 g
Rice, white, medium-grain, cooked, unenriched 130 g 0.2 g 28.6 g 2.4 g
Rice, white, medium-grain, raw, enriched 360 g 0.6 g 79.3 g 6.6 g
Rice, white, medium-grain, raw, unenriched 360 g 0.6 g 79.3 g 6.6 g
Rice, white, short-grain, cooked 130 g 0.2 g 28.7 g 2.4 g
Rice, white, short-grain, cooked, unenriched 130 g 0.2 g 28.7 g 2.4 g
Rice, white, short-grain, raw 358 g 0.5 g 79.2 g 6.5 g
Rice, white, short-grain, raw, unenriched 358 g 0.5 g 79.2 g 6.5 g
Rice, white, with pasta, cooked 122 g 2.8 g 21.4 g 2.5 g
Rice, white, with pasta, dry 368 g 2.4 g 75.3 g 9.4 g
Rye 335 g 2.5 g 69.8 g 14.8 g
Rye flour, dark 324 g 2.7 g 68.7 g 14.0 g
Rye flour, light 367 g 1.4 g 80.2 g 8.4 g
Rye flour, medium 354 g 1.8 g 77.5 g 9.4 g
Semolina, enriched 360 g 1.1 g 72.8 g 12.7 g
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