One plain milk chocolate candy bar has more protein than a banana

Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals, RALSTON, cooked with water, with salt 53 g 0.3 g 11.2 g 2.2 g
Cereals, RALSTON, dry 341 g 2.1 g 72.1 g 14.1 g
Cereals, ready-to-eat, ALPEN 352 g 3.3 g 75.7 g 11.2 g
Cereals ready-to-eat, APPLE CINNAMON SQUARES MINI-WHEATS 331 g 1.8 g 80.1 g 7.2 g
Cereals ready-to-eat, bran flakes, single brand 320 g 2.2 g 80.4 g 9.4 g
Cereals ready-to-eat, bran, malted flour, single brand 287 g 2.1 g 78.2 g 12.7 g
Cereals ready-to-eat, chocolate-flavored frosted puffed corn 405 g 3.5 g 87.2 g 3.3 g
Cereals ready-to-eat, chocolate flavored rings, presweetened, single brand 415 g 8.8 g 81.9 g 4.8 g
Cereals ready to eat, composite character cereals (movies, TV), brand A 389 g 2.3 g 85.9 g 6.1 g
Cereals ready to eat, composite character cereals (movies, TV), brand B 388 g 1.7 g 90 g 3.3 g
Cereals ready-to-eat, corn and oat flours, puffed presweetened, single brand 395 g 2.1 g 88.9 g 5.2 g
Cereals ready-to-eat, corn flakes, low sodium 399 g 0.3 g 88.8 g 7.7 g
Cereals ready-to-eat, corn flakes, plain, single brand 360 g 0.1 g 86.7 g 6.7 g
Cereals ready-to-eat, corn, rice, wheat, oats, presweetened, with fruit and almonds, single brand 383 g 4.5 g 78.9 g 6.6 g
Cereals ready-to-eat, corn, whole wheat, rolled oats, presweetened, with almonds, single brand 407 g 8.5 g 78 g 7.8 g
Cereals ready-to-eat, FAMILIA 388 g 6.3 g 73.8 g 9.5 g
Cereals ready-to-eat, frosted oat cereal with marshmallows 388 g 3.5 g 84.1 g 7.1 g
Cereals ready-to-eat, GENERAL MILLS, APPLE CINNAMON CHEERIOS 400 g 5 g 83.3 g 6.7 g
Cereals ready-to-eat, GENERAL MILLS, BASIC 4 382 g 5.5 g 80 g 7.3 g
Cereals ready-to-eat, GENERAL MILLS, BERRY BERRY KIX 400 g 5 g 86.7 g 3.3 g
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