It takes 3500 calories to make a pound of fat!

Breakfast Cereals

Food KCal Fat Carb. Protein
AMARANTH FLAKES 353 g 7 g 71.2 g 15.5 g
Cereal ready-to-eat, CRISPY BROWN RICE 388 g 3.5 g 86 g 7.1 g
Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, white, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g
Cereals, corn grits, white, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, white, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g
Cereals, corn grits, white, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt 60 g 0.2 g 13 g 1.4 g
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, yellow, regular and quick, enriched, dry 371 g 1.2 g 79.6 g 8.8 g
Cereals, corn grits, yellow, regular and quick, unenriched, cooked with water, without salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, yellow, regular and quick, unenriched, dry 371 g 1.2 g 79.6 g 8.8 g
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, corn grits, yellow, regular, quick, unenriched, cooked with water, with salt 59 g 0.2 g 12.9 g 1.4 g
Cereals, CREAM OF RICE, cooked with water, without salt 52 g 0.1 g 11.4 g 0.9 g
Cereals, CREAM OF RICE, cooked with water, with salt 52 g 0.1 g 11.5 g 0.9 g
Cereals, CREAM OF RICE, dry 370 g 0.5 g 82.4 g 6.3 g
Cereals, CREAM OF WHEAT, instant, dry 366 g 1.4 g 75.5 g 10.6 g
Cereals, CREAM OF WHEAT, instant, prepared with water, without salt 62 g 0.2 g 13.1 g 1.8 g
Cereals, CREAM OF WHEAT, instant, prepared with water, with salt, (wheat) 62 g 0.2 g 13.1 g 1.8 g
« Previous1234 ... 19202122