Forks weren't widely used in the United States until the 1800s

Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals ready-to-eat, rolled oats, whole wheat, rice, presweetened, maple flavored, with pecans 422 g 10.5 g 76.9 g 8.3 g
Cereals ready-to-eat, UNCLE SAM CEREAL 431 g 11.6 g 65.8 g 16.0 g
Cereals ready-to-eat, USDA Commodity Corn and Rice (includes all commodity brands) 378 g 1.1 g 86.9 g 6.1 g
Cereals ready-to-eat, USDA Commodity Rice Crisps (includes all commodity brands) 381 g 1.3 g 86.0 g 6.5 g
Cereals ready-to-eat, WAFFELOS 405 g 4.2 g 86.3 g 5.6 g
Cereals ready-to-eat, WEETABIX WHOLE WHEAT CEREAL 373 g 2.8 g 77.4 g 11.5 g
Cereals ready-to-eat, wheat and bran, presweetened with nuts and fruits 385 g 5.6 g 76.2 g 7.1 g
Cereals ready-to-eat, wheat and malt barley flakes 365 g 2.9 g 81.5 g 10 g
Cereals ready-to-eat, wheat, bran, shredded, plain, salt and sugar free, single brand 334 g 1.4 g 79.9 g 12.5 g
Cereals ready-to-eat, wheat germ, toasted, plain 382 g 10.7 g 49.6 g 29.1 g
Cereals ready-to-eat, wheat, puffed, fortified 364 g 1.2 g 79.6 g 14.7 g
Cereals ready-to-eat, wheat, puffed, presweetened, single brand 398 g 1.4 g 90.9 g 5.5 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free 337 g 2.2 g 78.8 g 11.4 g
Cereals ready-to-eat, wheat, shredded, plain, sugar and salt free, spoon size, single brand 340 g 1.1 g 83 g 10.3 g
Cereals ready-to-eat, wheat, shredded, presweetened, single brand 352 g 1.9 g 83.8 g 7.8 g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with nuts and fruit, single brand 377 g 8.4 g 73.2 g 8 g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with pecans 408 g 11.8 g 71.4 g 9.3 g
Cereals ready-to-eat, whole wheat, rolled oats, presweetened, with walnuts and fruit, single brand 422 g 10.3 g 74 g 8.5 g
Cereals ready-to-eat, whole wheat, shredded, presweetened, single brand 385 g 3.8 g 81.2 g 9.8 g
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g
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