The average person ingests about a ton of food and drink each year.

Breakfast Cereals

Food KCal Fat Carb. Protein
Cereals ready-to-eat, GENERAL MILLS, TOTAL Raisin Bran 309 g 1.8 g 76.4 g 5.5 g
Cereals ready-to-eat, GENERAL MILLS, TRIX 400 g 5 g 86.7 g 3.3 g
Cereals ready-to-eat, GENERAL MILLS, Wheat CHEX 360 g 2 g 81.1 g 10 g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES 367 g 3.3 g 80.8 g 10 g
Cereals ready-to-eat, GENERAL MILLS, WHEATIES Raisin Bran 333 g 1.7 g 81 g 7 g
Cereals ready-to-eat, GENERAL MILLS, Whole Grain TOTAL 333 g 1.7 g 77.2 g 6.7 g
Cereals ready-to-eat, granola, homemade 489 g 24.1 g 53.3 g 14.9 g
Cereals ready-to-eat, HEALTH VALLEY, FIBER 7 Flakes 353 g 1.4 g 78.2 g 14.4 g
Cereals ready-to-eat, HEALTHY CHOICE, KELLOGG'S Almond Crunch with Raisins 360 g 4.7 g 78.6 g 8.7 g
Cereals ready-to-eat, Honey Puffed KASHI by Kellogg 400 g 3.3 g 82.5 g 10 g
Cereals ready-to-eat, JUST RIGHT with Crunchy Nuggets 371 g 2.7 g 83.7 g 7.7 g
Cereals ready-to-eat, KASHI 7 Whole Grain Flakes by KELLOGG 350 g 2.0 g 81.8 g 11 g
Cereals ready-to-eat, KASHI, CINNA-RAISIN CRUNCH by KELLOGG 330 g 2.8 g 82 g 7.9 g
Cereals ready-to-eat, KASHI GOLEAN by Kellogg 284 g 1.9 g 58 g 26.1 g
Cereals ready-to-eat, KASHI GOLEAN CRUNCH! by KELLOGG 377 g 5.8 g 67.9 g 17.5 g
Cereals ready-to-eat, KASHI Good Friends by Kellogg 316 g 3.6 g 81.8 g 9.4 g
Cereals ready-to-eat, KASHI Heart to Heart by KELLOGG 348 g 4.7 g 76 g 12.6 g
Cereals ready-to-eat, KASHI HEART TO HEART Wild Blueberry by KELLOGG 369 g 4.7 g 76 g 11.4 g
Cereals ready-to-eat, KASHI MIGHTY BITES Cinnamon Cereal 356 g 3.9 g 70 g 17 g
Cereals ready-to-eat, KASHI MIGHTY BITES, Honey Crunch Cereal 353 g 4 g 69 g 17 g
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