Whole wheat bread has more iron, vitamins and dietary fiber than white bread


Browse By Alphabet - P

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z
Food KCal Fat Carb. Protein
Pineapple, canned, extra heavy syrup pack, solids and liquids 83 g 0.1 g 21.5 g 0.3 g
Pineapple, canned, heavy syrup pack, solids and liquids 78 g 0.1 g 20.2 g 0.4 g
Pineapple, canned, juice pack, drained 60 g 0.1 g 15.6 g 0.5 g
Pineapple, canned, juice pack, solids and liquids 60 g 0.1 g 15.7 g 0.4 g
Pineapple, canned, light syrup pack, solids and liquids 52 g 0.1 g 13.5 g 0.4 g
Pineapple, canned, water pack, solids and liquids 32 g 0.1 g 8.3 g 0.4 g
Pineapple, frozen, chunks, sweetened 86 g 0.1 g 22.2 g 0.4 g
Pineapple juice, canned, unsweetened, with added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, canned, unsweetened, without added ascorbic acid 53 g 0.1 g 12.9 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, diluted with 3 volume water 52 g 0.0 g 12.8 g 0.4 g
Pineapple juice, frozen concentrate, unsweetened, undiluted 179 g 0.1 g 44.3 g 1.3 g
Pineapple, raw, all varieties 50 g 0.1 g 13.1 g 0.5 g
Pineapple, raw, extra sweet variety 51 g 0.1 g 13.5 g 0.5 g
Pineapple, raw, traditional varieties 45 g 0.1 g 11.8 g 0.6 g
Pinon Nuts, roasted (Navajo) 541 g 34.1 g 51.1 g 7.4 g
Pitanga, (surinam-cherry), raw 33 g 0.4 g 7.5 g 0.8 g
Pizza, cheese topping, regular crust, frozen, cooked 268 g 12.3 g 29.0 g 10.4 g
Pizza, cheese topping, rising crust, frozen, cooked 260 g 8.8 g 32.9 g 12.4 g
PIZZA HUT 12" Cheese Pizza, Regular Crust 271 g 10.9 g 31.2 g 11.9 g
PIZZA HUT 12" Cheese Pizza, Thick Crust 280 g 12.6 g 29.9 g 11.7 g