Columbus brought cacao beans back to Spain on his 4th voyage in 1502

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Food KCal Fat Carb. Protein
Prunes, canned, heavy syrup pack, solids and liquids 105 g 0.2 g 27.8 g 0.9 g
Prunes, dehydrated (low-moisture), stewed 113 g 0.2 g 29.7 g 1.2 g
Prunes, dehydrated (low-moisture), uncooked 339 g 0.7 g 89.1 g 3.7 g
Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water 109 g 1.1 g 24.2 g 0.7 g
Puddings, all flavors except chocolate, low calorie, instant, dry mix 350 g 0.9 g 84.7 g 0.8 g
Puddings, all flavors except chocolate, low calorie, regular, dry mix 351 g 0.1 g 86.0 g 1.6 g
Puddings, banana, dry mix, instant 367 g 0.6 g 92.7 g -
Puddings, banana, dry mix, instant, prepared with 2% milk 105 g 1.7 g 19.7 g 2.8 g
Puddings, banana, dry mix, instant, prepared with whole milk 115 g 2.9 g 19.6 g 2.7 g
Puddings, banana, dry mix, instant, with added oil 386 g 4.4 g 89 g -
Puddings, banana, dry mix, regular 376 g 0.4 g 92.9 g -
Puddings, banana, dry mix, regular, prepared with 2% milk 101 g 1.7 g 18.4 g 2.9 g
Puddings, banana, dry mix, regular, prepared with whole milk 111 g 3.0 g 18.3 g 2.9 g
Puddings, banana, dry mix, regular, with added oil 387 g 5 g 88.4 g -
Puddings, chocolate, dry mix, instant 378 g 1.9 g 87.9 g 2.3 g
Puddings, chocolate, dry mix, instant, prepared with 2% milk 105 g 1.9 g 18.9 g 3.2 g
Puddings, chocolate, dry mix, instant, prepared with whole milk 111 g 3.1 g 18.8 g 3.1 g
Puddings, chocolate, dry mix, regular 362 g 2.1 g 89.3 g 2.6 g
Puddings, chocolate, dry mix, regular, prepared with 2% milk 109 g 2.0 g 19.6 g 3.3 g
Puddings, chocolate, dry mix, regular, prepared with whole milk 119 g 3.2 g 19.4 g 3.2 g
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