Whole wheat bread has more iron, vitamins and dietary fiber than white bread

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Food KCal Fat Carb. Protein
Pickles, cucumber, sweet, low sodium (includes bread and butter pickles) 122 g 0.3 g 33.7 g 0.4 g
Picnic loaf, pork, beef 232 g 16.6 g 4.8 g 14.9 g
Pie, apple, commercially prepared, enriched flour 237 g 11 g 34 g 1.9 g
Pie, apple, commercially prepared, unenriched flour 237 g 11 g 34 g 1.9 g
Pie, apple, prepared from recipe 265 g 12.5 g 37.1 g 2.4 g
Pie, banana cream, prepared from mix, no-bake type 251 g 12.9 g 31.6 g 3.4 g
Pie, banana cream, prepared from recipe 269 g 13.6 g 32.9 g 4.4 g
Pie, blueberry, commercially prepared 232 g 10 g 34.9 g 1.8 g
Pie, blueberry, prepared from recipe 245 g 11.9 g 33.5 g 2.7 g
Pie, cherry, commercially prepared 260 g 11 g 39.8 g 2 g
Pie, cherry, prepared from recipe 270 g 12.2 g 38.5 g 2.8 g
Pie, chocolate creme, commercially prepared 304 g 19.4 g 33.6 g 2.6 g
Pie, chocolate mousse, prepared from mix, no-bake type 260 g 15.4 g 29.6 g 3.5 g
Pie, coconut cream, prepared from mix, no-bake type 276 g 17.6 g 28.5 g 2.8 g
Pie, coconut creme, commercially prepared 298 g 16.6 g 37.2 g 2.1 g
Pie, coconut custard, commercially prepared 260 g 13.2 g 30.2 g 5.9 g
Pie crust, cookie-type, prepared from recipe, chocolate wafer, chilled 506 g 31.1 g 54.4 g 5.1 g
Pie crust, cookie-type, prepared from recipe, graham cracker, baked 494 g 24.9 g 65.2 g 4.2 g
Pie crust, cookie-type, prepared from recipe, graham cracker, chilled 484 g 24.4 g 63.9 g 4.1 g
Pie crust, cookie-type, prepared from recipe, vanilla wafer, chilled 531 g 36.2 g 50.2 g 3.7 g
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