Magnesium, Mg
Producten die "Magnesium, Mg" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Frambozen | 52 | g | 0.7 | g | 11.9 | g | 1.2 | g | 22.000 | mg |
|
Brinta pap, bereid met halfvolle melk | 86 | g | 1.7 | g | 13 | g | 4.6 | g | 21.960 | mg |
|
Aardappelen, patat / friet, alle soorten, zonder toegevoegd zout, diepvries, zoals gekocht | 150 | g | 4.7 | g | 24.8 | g | 2.2 | g | 21.000 | mg |
|
Lever, varken | 131 | g | 5.4 | g | 0.5 | g | 20 | g | 21.000 | mg |
|
|
Broccoli, gekookt, afgegoten, zonder zout | 35 | g | 0.4 | g | 7.2 | g | 2.4 | g | 21.000 | mg |
|
|
Aardappelen, wit, inclusief schil, rauw | 69 | g | 0.1 | g | 15.7 | g | 1.7 | g | 21.000 | mg |
|
Rivierpaling | 280 | g | 24.5 | g | - | 15 | g | 21.000 | mg | |
|
Geroosterde kip, fillet | 167 | g | 6.6 | g | - | 25.0 | g | 21.000 | mg | |
|
Sandwich, gesuikerd | 330 | g | 10.8 | g | 47.4 | g | 11 | g | 21.000 | mg |
|
Borstvlees van kalkoen | 104 | g | 1.7 | g | 4.2 | g | 17.1 | g | 21.000 | mg |
|
|
Gedroogde pruimen, gestoofd | 113 | g | 0.2 | g | 29.7 | g | 1.2 | g | 21.000 | mg |
|
|
Melkbrood | 242 | g | 3.3 | g | 44 | g | 9 | g | 21.000 | mg |
|
|
Gesneden ham, extra mager | 107 | g | 2.6 | g | 0.8 | g | 18.9 | g | 21.000 | mg |
|
Bagel, met ham, ei, en kaas | 253 | g | 9.7 | g | 27.4 | g | 14.0 | g | 21.000 | mg |
|
|
Pannenkoek met boter en siroop | 224 | g | 6.0 | g | 39.2 | g | 3.6 | g | 21.000 | mg |
|
|
Kalkoenborst | 112 | g | 1.4 | g | 0.6 | g | 22.6 | g | 20.000 | mg |
|
Chocolademelk, halfvolle | 79 | g | 1.6 | g | 12.9 | g | 3.2 | g | 20.000 | mg |
|
|
Rivierbaars | 81 | g | 0.8 | g | - | 18.4 | g | 20.000 | mg | |
|
|
Koolvis | 80 | g | 1.2 | g | - | 17.2 | g | 20.000 | mg | |
|
Lever, kalf | 134 | g | 5 | g | 2.4 | g | 20 | g | 20.000 | mg |