Magnesium, Mg
Producten die "Magnesium, Mg" bevatten, gesorteerd op hoeveelheid per 100 gram:
| Voeding | KCal | Vet | Koolh. | Eiwit | Magnesium, Mg | ||||||
|---|---|---|---|---|---|---|---|---|---|---|---|
|
Brood, rogge | 258 | g | 3.3 | g | 48.3 | g | 8.5 | g | 40.000 | mg |
|
Tofu yogurt | 94 | g | 1.8 | g | 16.0 | g | 3.5 | g | 40.000 | mg |
|
Fruit, gemengd, pruim, abrikoos en peer, gedroogd | 243 | g | 0.5 | g | 64.1 | g | 2.5 | g | 39.000 | mg |
|
Inktvis | 83 | g | 1 | g | 2.3 | g | 16.1 | g | 39.000 | mg |
|
|
Beschuit | 383 | g | 5.5 | g | 70.8 | g | 12.3 | g | 38.000 | mg |
|
Pompoen blaadjes, rauw | 19 | g | 0.4 | g | 2.3 | g | 3.2 | g | 38.000 | mg |
|
Geconcentreerde melk, mager, gesuikerd | 269 | g | 0.2 | g | 56.7 | g | 10 | g | 38.000 | mg |
|
Burrito, met rundvlees | 238 | g | 9.5 | g | 26.6 | g | 12.1 | g | 37.000 | mg |
|
|
Mais, zoet, wit, rauw | 86 | g | 1.2 | g | 19.0 | g | 3.2 | g | 37.000 | mg |
|
|
Zwitserse kaas, zout arm | 376 | g | 27.4 | g | 3.4 | g | 28.4 | g | 36.000 | mg |
|
Kippenbout | 104 | g | 2.3 | g | - | 20.6 | g | 35.000 | mg | |
|
Kastanjes, europeaans, geroosterd | 245 | g | 2.2 | g | 53.0 | g | 3.2 | g | 33.000 | mg |
|
|
Oester | 70 | g | 1.8 | g | 3.4 | g | 10 | g | 32.000 | mg |
|
|
Vis, snapper, verschillende soorten, rauw | 100 | g | 1.3 | g | - | 20.5 | g | 32.000 | mg | |
|
|
Nieuwzeelandse spinazie, bereid, gekookt, afgegoten, met zout | 12 | g | 0.2 | g | 2.1 | g | 1.3 | g | 32.000 | mg |
|
|
Roodbaars | 105 | g | 3.6 | g | - | 18.2 | g | 32.000 | mg | |
|
|
Zilver zalm (Coho), wild, rauw | 146 | g | 5.9 | g | - | 21.6 | g | 31.000 | mg | |
|
|
Makreel | 182 | g | 11.9 | g | - | 18.7 | g | 30.000 | mg | |
|
Babyvoeding, graan, gerst, bereid met volle melk | 111 | g | 3.3 | g | 16.3 | g | 4.6 | g | 30.000 | mg |
|
|
Maatje | 234 | g | 18 | g | - | 18 | g | 30.000 | mg | |