Forks weren't widely used in the United States until the 1800s

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Lamb, domestic, leg, shank half, separable lean and fat, trimmed to 1/8" fat, choice, raw 185 g 11.5 g - 19.0 g 3.580 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, raw 345 g 30.8 g - 15.8 g 3.570 mg
Beef, carcass, separable lean and fat, choice, raw 291 g 24.1 g - 17.3 g 3.570 mg
Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/4" fat, choice, raw 333 g 29.4 g - 16.1 g 3.570 mg
Beef, cured, corned beef, canned 250 g 14.9 g - 27.1 g 3.570 mg
Beef, ground, 70% lean meat / 30% fat, raw 332 g 30 g - 14.4 g 3.570 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, choice, raw 214 g 14.3 g - 19.9 g 3.570 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, prime, raw 342 g 30.1 g - 16.6 g 3.560 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, raw 201 g 12.7 g - 20.3 g 3.550 mg
Cheese food, pasteurized process, swiss 323 g 24.1 g 4.5 g 21.9 g 3.550 mg
Beef, cured, luncheon meat, jellied 111 g 3.3 g - 19 g 3.550 mg
Veal, sirloin, separable lean only, cooked, roasted 168 g 6.2 g - 26.3 g 3.540 mg
Cereals, oats, instant, fortified, plain, dry 375 g 6.3 g 67.6 g 12.7 g 3.540 mg
Entrees, crab cake 266 g 17.3 g 8.5 g 18.8 g 3.540 mg
Nuts, almonds, dry roasted, without salt added 597 g 52.8 g 19.3 g 22.1 g 3.540 mg
Nuts, almonds, dry roasted, with salt added 597 g 52.8 g 19.3 g 22.1 g 3.540 mg
Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw 157 g 7.7 g - 20.6 g 3.540 mg
Pork, fresh, variety meats and by-products, spleen, cooked, braised 149 g 3.2 g - 28.2 g 3.540 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, select, raw 189 g 11.1 g - 20.7 g 3.540 mg
Crustaceans, crab, blue, raw 87 g 1.1 g 0.0 g 18.1 g 3.540 mg
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