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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, select, cooked, broiled 223 g 11.7 g - 27.4 g 4.330 mg
Ostrich, ground, cooked, pan-broiled 175 g 7.1 g - 26.2 g 4.330 mg
Emu, inside drum, raw 108 g 1.5 g - 22.2 g 4.330 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, all grades, raw 144 g 6.2 g - 20.8 g 4.330 mg
Beef, round, full cut, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 240 g 13.6 g - 27.4 g 4.320 mg
Candies, halavah, plain 469 g 21.5 g 60.5 g 12.5 g 4.320 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw 277 g 22.2 g - 17.9 g 4.320 mg
Emu, full rump, cooked, broiled 168 g 2.7 g - 33.7 g 4.320 mg
Veal, sirloin, separable lean and fat, cooked, braised 252 g 13.1 g - 31.3 g 4.320 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, all grades, raw 201 g 13.2 g - 19.3 g 4.320 mg
Veal, shoulder, arm, separable lean only, cooked, roasted 164 g 5.8 g - 26.1 g 4.320 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw 141 g 5.8 g - 20.7 g 4.320 mg
Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, choice, raw 150 g 6.8 g - 20.8 g 4.320 mg
Beef, round, outside round, bottom round, steak, separable lean and fat, trimmed to 0" fat, select, raw 129 g 3.8 g - 22.2 g 4.310 mg
Beef, brisket, whole, separable lean only, all grades, raw 155 g 7.4 g - 20.7 g 4.310 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/4" fat, prime, cooked, roasted 353 g 27.9 g - 23.7 g 4.310 mg
Nuts, hickorynuts, dried 657 g 64.4 g 18.3 g 12.7 g 4.310 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 223 g 12.4 g - 26.1 g 4.310 mg
Beef, round, top round, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised 250 g 11.6 g - 34.1 g 4.310 mg
Beef, round, top round, separable lean and fat, trimmed to 1/4" fat, select, cooked, braised 234 g 9.9 g - 34.1 g 4.310 mg
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