The average person ingests about a ton of food and drink each year.

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Spices, oregano, dried 306 g 10.3 g 64.4 g 11 g 4.430 mg
Lamb, Australian, imported, fresh, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/8" fat, cooked, roasted 244 g 15.1 g - 25.2 g 4.430 mg
Beef, round, bottom round, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted 218 g 11.6 g - 26.4 g 4.430 mg
Chicken, gizzard, all classes, cooked, simmered 146 g 2.7 g - 30.4 g 4.420 mg
Beef, round, bottom round, separable lean only, trimmed to 1/8" fat, select, raw 128 g 3.7 g - 22.2 g 4.420 mg
Veal, shoulder, blade, separable lean only, raw 113 g 3.3 g - 19.6 g 4.420 mg
Beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, raw 277 g 22.2 g 0.1 g 18.1 g 4.420 mg
Beef, round, bottom round, separable lean and fat, trimmed to 0" fat, choice, cooked, roasted 199 g 9.4 g - 26.8 g 4.410 mg
Milk, dry, nonfat, instant, with added vitamin A 358 g 0.7 g 52.2 g 35.1 g 4.410 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/8" fat, all grades, raw 189 g 11.7 g - 19.6 g 4.410 mg
Cereals, WHEATENA, dry 357 g 2.9 g 75.6 g 13.1 g 4.410 mg
Milk, dry, nonfat, instant, without added vitamin A 358 g 0.7 g 52.2 g 35.1 g 4.410 mg
Beef, round, tip round, separable lean and fat, trimmed to 1/4" fat, select, raw 186 g 11.3 g - 19.6 g 4.400 mg
Lamb, domestic, leg, whole (shank and sirloin), separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted 258 g 16.5 g - 25.6 g 4.400 mg
Soy protein concentrate, crude protein basis (N x 6.25), produced by acid wash 328 g 0.5 g 25.4 g 63.6 g 4.400 mg
Soy protein concentrate, produced by alcohol extraction 331 g 0.5 g 30.9 g 58.1 g 4.400 mg
Soy protein concentrate, produced by acid wash 331 g 0.5 g 30.9 g 58.1 g 4.400 mg
Child formula, MEAD JOHNSON, PORTAGEN, with iron, powder, not reconstituted 483 g 22 g 54.8 g 16.5 g 4.400 mg
Lamb, domestic, shoulder, blade, separable lean and fat, trimmed to 1/8" fat, choice, raw 244 g 19.0 g - 17.0 g 4.400 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, roasted 343 g 26.7 g - 24.0 g 4.390 mg
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