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Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Lamb, domestic, shoulder, arm, separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 281 g 19.6 g - 24.4 g 4.890 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 308 g 22.2 g - 25.3 g 4.880 mg
Beef, rib, shortribs, separable lean and fat, choice, cooked, braised 471 g 42.0 g - 21.6 g 4.880 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled 404 g 35.0 g - 20.7 g 4.870 mg
Lamb, Australian, imported, fresh, shoulder, whole (arm and blade), separable lean only, trimmed to 1/8" fat, raw 155 g 8.0 g - 19.4 g 4.870 mg
Beef, top sirloin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled 243 g 14.2 g - 27.0 g 4.870 mg
Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/4" fat, choice, cooked, broiled 367 g 30.8 g - 21.0 g 4.870 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/4" fat, all grades, cooked, roasted 347 g 28.0 g - 22.3 g 4.870 mg
Lamb, Australian, imported, fresh, leg, shank half, separable lean only, trimmed to 1/8" fat, cooked, roasted 182 g 7.3 g - 27.2 g 4.860 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, select, raw 119 g 3.2 g - 21.1 g 4.860 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, prime, raw 146 g 6.2 g - 21.1 g 4.860 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, choice, raw 130 g 4.4 g - 21.1 g 4.860 mg
Beef, round, tip round, separable lean only, trimmed to 1/4" fat, all grades, raw 124 g 3.8 g - 21.1 g 4.860 mg
Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, choice, cooked, roasted 359 g 29.2 g - 22.3 g 4.860 mg
Game meat, beefalo, composite of cuts, raw 143 g 4.8 g - 23.3 g 4.860 mg
Beef, tenderloin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 262 g 16.5 g - 26.5 g 4.850 mg
Beef, chuck, arm pot roast, separable lean only, trimmed to 1/2" fat, prime, raw 154 g 7.0 g - 21.3 g 4.850 mg
Pork, fresh, enhanced, shoulder, (Boston butt), blade (steaks), separable lean only, cooked, braised 227 g 12.1 g - 27.6 g 4.850 mg
Beef, round, eye of round, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted 168 g 4.8 g - 29.1 g 4.850 mg
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, select, cooked, broiled 250 g 15.1 g - 26.7 g 4.850 mg
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