Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt 31 g 0.2 g 7.6 g 0.8 g 0.060 mg
Alcoholic beverage, whiskey sour, canned 119 g - 13.4 g - 0.060 mg
Peppers, sweet, green, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.060 mg
Peppers, sweet, green, sauteed 127 g 11.9 g 4.2 g 0.8 g 0.060 mg
Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, with salt 31 g 0.2 g 7.6 g 0.8 g 0.060 mg
Peppers, sweet, red, frozen, chopped, unprepared 20 g 0.2 g 4.5 g 1.1 g 0.060 mg
Frostings, glaze, prepared-from-recipe 347 g 0.5 g 81.7 g 0.4 g 0.060 mg
Orange juice, raw 45 g 0.2 g 10.4 g 0.7 g 0.050 mg
Orange juice, frozen concentrate, unsweetened, diluted with 3 volume water 45 g 0.1 g 10.8 g 0.7 g 0.050 mg
Passion-fruit juice, purple, raw 51 g 0.1 g 13.6 g 0.4 g 0.050 mg
Babyfood, juice, apple and prune 72 g 0.1 g 18 g 0.2 g 0.050 mg
Peaches, frozen, sliced, sweetened 94 g 0.1 g 24.0 g 0.6 g 0.050 mg
Butter, whipped, with salt 717 g 81.1 g 0.1 g 0.9 g 0.050 mg
Pie fillings, canned, cherry 115 g 0.1 g 28 g 0.4 g 0.050 mg
Peppers, sweet, red, frozen, chopped, cooked, boiled, drained, with salt 16 g 0.2 g 3.3 g 1.0 g 0.050 mg
Babyfood, fruit, apricot with tapioca, strained 60 g - 16.3 g 0.3 g 0.050 mg
Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water 41 g 0.1 g 9.7 g 0.6 g 0.050 mg
Strawberries, frozen, sweetened, whole 78 g 0.1 g 21 g 0.5 g 0.050 mg
Lemon juice, frozen, unsweetened, single strength 22 g 0.3 g 6.5 g 0.5 g 0.050 mg
Apples, frozen, unsweetened, heated 47 g 0.3 g 12 g 0.3 g 0.050 mg
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