Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Frostings, vanilla, creamy, ready-to-eat
|
418
|
g
|
16.2
|
g
|
67.9
|
g
|
-
|
|
0.070
|
mg
|
|
Plums, canned, purple, heavy syrup pack, solids and liquids
|
89
|
g
|
0.1
|
g
|
23.2
|
g
|
0.4
|
g
|
0.070
|
mg
|
|
Cereals, corn grits, yellow, regular, quick, enriched, cooked with water, with salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.070
|
mg
|
|
Babyfood, fruit, pears and pineapple, strained
|
41
|
g
|
0.1
|
g
|
10.9
|
g
|
0.3
|
g
|
0.070
|
mg
|
|
Pear nectar, canned, without added ascorbic acid
|
60
|
g
|
0.0
|
g
|
15.8
|
g
|
0.1
|
g
|
0.070
|
mg
|
|
Pears, canned, extra light syrup pack, solids and liquids
|
47
|
g
|
0.1
|
g
|
12.2
|
g
|
0.3
|
g
|
0.070
|
mg
|
|
Pie fillings, cherry, low calorie
|
53
|
g
|
0.2
|
g
|
12.0
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Papayas, raw
|
39
|
g
|
0.1
|
g
|
9.8
|
g
|
0.6
|
g
|
0.070
|
mg
|
|
Alcoholic beverage, distilled, rum, 80 proof
|
231
|
g
|
-
|
|
-
|
|
-
|
|
0.070
|
mg
|
|
Tangerines, (mandarin oranges), raw
|
53
|
g
|
0.3
|
g
|
13.3
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
|
59
|
g
|
0.2
|
g
|
12.9
|
g
|
1.4
|
g
|
0.070
|
mg
|
|
Orange-grapefruit juice, canned, unsweetened
|
43
|
g
|
0.1
|
g
|
10.3
|
g
|
0.6
|
g
|
0.070
|
mg
|
|
Gourd, dishcloth (towelgourd), raw
|
20
|
g
|
0.2
|
g
|
4.4
|
g
|
1.2
|
g
|
0.070
|
mg
|
|
Whiskey sour mix, bottled
|
87
|
g
|
0.1
|
g
|
21.4
|
g
|
0.1
|
g
|
0.070
|
mg
|
|
Orange juice, canned, unsweetened
|
42
|
g
|
0.1
|
g
|
9.9
|
g
|
0.6
|
g
|
0.070
|
mg
|
|
Arrowroot flour
|
357
|
g
|
0.1
|
g
|
88.2
|
g
|
0.3
|
g
|
0.070
|
mg
|
|
Candies, HERSHEY, KIT KAT BIG KAT Bar
|
520
|
g
|
27.8
|
g
|
63.6
|
g
|
6.2
|
g
|
0.070
|
mg
|
|
Cereals, corn grits, white, regular, quick, unenriched, cooked with water, with salt
|
60
|
g
|
0.2
|
g
|
13
|
g
|
1.4
|
g
|
0.070
|
mg
|
|
Lemon juice, canned or bottled
|
21
|
g
|
0.3
|
g
|
6.5
|
g
|
0.4
|
g
|
0.060
|
mg
|
|
Jams and preserves, apricot
|
242
|
g
|
0.2
|
g
|
64.4
|
g
|
0.7
|
g
|
0.060
|
mg
|