Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Cereals, QUAKER, corn grits, instant, butter flavor, prepared with water
|
71
|
g
|
1.0
|
g
|
14.0
|
g
|
1.5
|
g
|
0.080
|
mg
|
|
Corn beverage
|
40
|
g
|
0.2
|
g
|
8.7
|
g
|
0.8
|
g
|
0.080
|
mg
|
|
Clam and tomato juice, canned
|
48
|
g
|
0.2
|
g
|
11.0
|
g
|
0.6
|
g
|
0.080
|
mg
|
|
Cereals, farina, enriched, cooked with water, without salt
|
48
|
g
|
0.1
|
g
|
10.5
|
g
|
1.4
|
g
|
0.080
|
mg
|
|
Oranges, raw, all commercial varieties
|
47
|
g
|
0.1
|
g
|
11.8
|
g
|
0.9
|
g
|
0.070
|
mg
|
|
Alcoholic beverage, wine, dessert, dry
|
152
|
g
|
-
|
|
11.7
|
g
|
0.2
|
g
|
0.070
|
mg
|
|
Fruit, mixed, (peach and pear and pineapple), canned, heavy syrup, solids and liquids
|
72
|
g
|
0.1
|
g
|
18.8
|
g
|
0.4
|
g
|
0.070
|
mg
|
|
Melons, casaba, raw
|
28
|
g
|
0.1
|
g
|
6.6
|
g
|
1.1
|
g
|
0.070
|
mg
|
|
Litchis, raw
|
66
|
g
|
0.4
|
g
|
16.5
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Cake, angelfood, commercially prepared
|
258
|
g
|
0.8
|
g
|
57.8
|
g
|
5.9
|
g
|
0.070
|
mg
|
|
Snacks, potato chips, reduced fat
|
471
|
g
|
20.8
|
g
|
66.9
|
g
|
7.1
|
g
|
0.070
|
mg
|
|
Plums, canned, heavy syrup, drained
|
89
|
g
|
0.1
|
g
|
23.1
|
g
|
0.4
|
g
|
0.070
|
mg
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, no added sodium
|
345
|
g
|
-
|
|
33.3
|
g
|
55.3
|
g
|
0.070
|
mg
|
|
Gelatin desserts, dry mix, reduced calorie, with aspartame, added phosphorus, potassium, sodium, vitamin C
|
345
|
g
|
-
|
|
33.3
|
g
|
55.3
|
g
|
0.070
|
mg
|
|
Onions, frozen, chopped, unprepared
|
29
|
g
|
0.1
|
g
|
6.8
|
g
|
0.8
|
g
|
0.070
|
mg
|
|
Babyfood, fruit, bananas with tapioca, junior
|
67
|
g
|
0.2
|
g
|
17.8
|
g
|
0.4
|
g
|
0.070
|
mg
|
|
McDONALD'S, Apple Dippers with Low Fat Caramel Sauce
|
111
|
g
|
0.8
|
g
|
26.1
|
g
|
0.5
|
g
|
0.070
|
mg
|
|
Soup, Chicken Broth, canned, ready-to-serve
|
7
|
g
|
0.1
|
g
|
0.4
|
g
|
1
|
g
|
0.070
|
mg
|
|
Cherries, sweet, raw
|
63
|
g
|
0.2
|
g
|
16.0
|
g
|
1.1
|
g
|
0.070
|
mg
|
|
Grapes, red or green (European type, such as Thompson seedless), raw
|
69
|
g
|
0.2
|
g
|
18.1
|
g
|
0.7
|
g
|
0.070
|
mg
|