Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Plums, raw
|
46
|
g
|
0.3
|
g
|
11.4
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Squash, winter, hubbard, cooked, boiled, mashed, without salt
|
30
|
g
|
0.4
|
g
|
6.5
|
g
|
1.5
|
g
|
0.100
|
mg
|
|
Rhubarb, frozen, uncooked
|
21
|
g
|
0.1
|
g
|
5.1
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Rhubarb, raw
|
21
|
g
|
0.2
|
g
|
4.5
|
g
|
0.9
|
g
|
0.100
|
mg
|
|
Soup, gazpacho, canned, ready-to-serve
|
19
|
g
|
0.1
|
g
|
1.8
|
g
|
2.9
|
g
|
0.100
|
mg
|
|
Stew/soup, caribou (Alaska Native)
|
41
|
g
|
0.7
|
g
|
4.8
|
g
|
3.8
|
g
|
0.100
|
mg
|
|
Milk, imitation, non-soy
|
46
|
g
|
2
|
g
|
5.3
|
g
|
1.6
|
g
|
0.100
|
mg
|
|
Acerola, (west indian cherry), raw
|
32
|
g
|
0.3
|
g
|
7.7
|
g
|
0.4
|
g
|
0.100
|
mg
|
|
Cherries, sour, red, frozen, unsweetened
|
46
|
g
|
0.4
|
g
|
11.0
|
g
|
0.9
|
g
|
0.100
|
mg
|
|
Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D
|
34
|
g
|
0.9
|
g
|
3.9
|
g
|
2.6
|
g
|
0.100
|
mg
|
|
Nuts, coconut water (liquid from coconuts)
|
19
|
g
|
0.2
|
g
|
3.7
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Cherries, sweet, canned, juice pack, solids and liquids
|
54
|
g
|
0.0
|
g
|
13.8
|
g
|
0.9
|
g
|
0.100
|
mg
|
|
Cherries, sweet, canned, light syrup pack, solids and liquids
|
67
|
g
|
0.2
|
g
|
17.3
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Cherries, sweet, canned, heavy syrup pack, solids and liquids
|
83
|
g
|
0.2
|
g
|
21.3
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Soymilk (all flavors), nonfat, with added calcium, vitamins A and D
|
27
|
g
|
-
|
|
4.2
|
g
|
2.5
|
g
|
0.100
|
mg
|
|
Cherries, sweet, canned, extra heavy syrup pack, solids and liquids
|
102
|
g
|
0.2
|
g
|
26.2
|
g
|
0.6
|
g
|
0.100
|
mg
|
|
Cranberries, raw
|
46
|
g
|
0.1
|
g
|
12.2
|
g
|
0.4
|
g
|
0.100
|
mg
|
|
Soup, cream of vegetable, dry, mix, prepared with water
|
41
|
g
|
2.2
|
g
|
4.7
|
g
|
0.7
|
g
|
0.100
|
mg
|
|
Taro, tahitian, cooked, without salt
|
44
|
g
|
0.7
|
g
|
6.9
|
g
|
4.2
|
g
|
0.100
|
mg
|
|
Mollusks, clam, mixed species, canned, liquid
|
2
|
g
|
0.0
|
g
|
0.1
|
g
|
0.4
|
g
|
0.100
|
mg
|