Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Soup, turkey vegetable, canned, prepared with equal volume water
|
30
|
g
|
1.3
|
g
|
3.6
|
g
|
1.3
|
g
|
0.250
|
mg
|
|
Blackberries, frozen, unsweetened
|
64
|
g
|
0.4
|
g
|
15.7
|
g
|
1.2
|
g
|
0.250
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from granules without milk, whole milk and butter added
|
108
|
g
|
5.0
|
g
|
14.4
|
g
|
2.1
|
g
|
0.250
|
mg
|
|
Cake, white, dry mix, pudding-type, enriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
0.250
|
mg
|
|
Adobo fresco
|
271
|
g
|
20.9
|
g
|
18.6
|
g
|
2
|
g
|
0.250
|
mg
|
|
Babyfood, dinner, vegetables, noodles and chicken, strained
|
63
|
g
|
2.5
|
g
|
7.9
|
g
|
2
|
g
|
0.250
|
mg
|
|
Cabbage, red, cooked, boiled, drained, with salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.250
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, without salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.250
|
mg
|
|
Beans, snap, green, cooked, boiled, drained, with salt
|
35
|
g
|
0.3
|
g
|
7.9
|
g
|
1.9
|
g
|
0.250
|
mg
|
|
AMARANTH FLAKES
|
353
|
g
|
7
|
g
|
71.2
|
g
|
15.5
|
g
|
0.250
|
mg
|
|
Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added
|
116
|
g
|
4.8
|
g
|
16.1
|
g
|
2.2
|
g
|
0.250
|
mg
|
|
Potatoes, scalloped, dry mix, prepared with water, whole milk and butter
|
93
|
g
|
4.3
|
g
|
12.8
|
g
|
2.1
|
g
|
0.250
|
mg
|
|
Tomato sauce, no salt added
|
42
|
g
|
0.2
|
g
|
8.7
|
g
|
1.3
|
g
|
0.250
|
mg
|
|
Cake, yellow, commercially prepared, with vanilla frosting
|
373
|
g
|
14.5
|
g
|
58.8
|
g
|
3.5
|
g
|
0.250
|
mg
|
|
Potatoes, hashed brown, frozen, with butter sauce, unprepared
|
135
|
g
|
6.7
|
g
|
18.3
|
g
|
1.9
|
g
|
0.250
|
mg
|
|
Pepper, banana, raw
|
27
|
g
|
0.5
|
g
|
5.4
|
g
|
1.7
|
g
|
0.250
|
mg
|
|
Cake, white, dry mix, pudding-type, unenriched
|
423
|
g
|
9.5
|
g
|
81
|
g
|
3.9
|
g
|
0.250
|
mg
|
|
Cream, fluid, light whipping
|
292
|
g
|
30.9
|
g
|
3.0
|
g
|
2.2
|
g
|
0.250
|
mg
|
|
Soup, onion, canned, prepared with equal volume water
|
23
|
g
|
0.7
|
g
|
3.3
|
g
|
1.5
|
g
|
0.250
|
mg
|
|
Rice noodles, cooked
|
109
|
g
|
0.2
|
g
|
24.9
|
g
|
0.9
|
g
|
0.250
|
mg
|