Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Cabbage, red, cooked, boiled, drained, without salt
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.5
|
g
|
0.250
|
mg
|
|
Nopales, raw
|
16
|
g
|
0.1
|
g
|
3.3
|
g
|
1.3
|
g
|
0.250
|
mg
|
|
Lemon peel, raw
|
47
|
g
|
0.3
|
g
|
16
|
g
|
1.5
|
g
|
0.250
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, without salt
|
65
|
g
|
0.1
|
g
|
14.5
|
g
|
2.0
|
g
|
0.250
|
mg
|
|
Agave, cooked (Southwest)
|
135
|
g
|
0.3
|
g
|
32
|
g
|
1.0
|
g
|
0.250
|
mg
|
|
Rose Hips, wild (Northern Plains Indians)
|
162
|
g
|
0.3
|
g
|
38.2
|
g
|
1.6
|
g
|
0.250
|
mg
|
|
Potatoes, frozen, whole, cooked, boiled, drained, with salt
|
63
|
g
|
0.1
|
g
|
13.9
|
g
|
2.0
|
g
|
0.250
|
mg
|
|
Peppers, sweet, red, raw
|
31
|
g
|
0.3
|
g
|
6.0
|
g
|
1.0
|
g
|
0.250
|
mg
|
|
Nuts, chestnuts, european, boiled and steamed
|
131
|
g
|
1.4
|
g
|
27.8
|
g
|
2
|
g
|
0.250
|
mg
|
|
Cream substitute, flavored, liquid
|
251
|
g
|
13.5
|
g
|
35.1
|
g
|
0.7
|
g
|
0.250
|
mg
|
|
Coffee, instant, with sugar, cappuccino-flavor powder
|
406
|
g
|
5.6
|
g
|
85.9
|
g
|
3.1
|
g
|
0.250
|
mg
|
|
Soup, tomato, canned, condensed
|
60
|
g
|
0.6
|
g
|
13.4
|
g
|
1.6
|
g
|
0.250
|
mg
|
|
Soup, tomato, canned, condensed, reduced sodium
|
65
|
g
|
0.6
|
g
|
13.4
|
g
|
1.6
|
g
|
0.250
|
mg
|
|
Prunes, dehydrated (low-moisture), stewed
|
113
|
g
|
0.2
|
g
|
29.7
|
g
|
1.2
|
g
|
0.250
|
mg
|
|
Beans, snap, green, raw
|
31
|
g
|
0.1
|
g
|
7.1
|
g
|
1.8
|
g
|
0.240
|
mg
|
|
Potatoes, au gratin, dry mix, prepared with water, whole milk and butter
|
93
|
g
|
4.1
|
g
|
12.8
|
g
|
2.3
|
g
|
0.240
|
mg
|
|
Soymilk (All flavors), enhanced
|
45
|
g
|
2.0
|
g
|
3.5
|
g
|
2.9
|
g
|
0.240
|
mg
|
|
Pokeberry shoots, (poke), raw
|
23
|
g
|
0.4
|
g
|
3.7
|
g
|
2.6
|
g
|
0.240
|
mg
|
|
Cookies, sugar, refrigerated dough
|
436
|
g
|
20.7
|
g
|
59
|
g
|
4.2
|
g
|
0.240
|
mg
|
|
Yam, raw
|
118
|
g
|
0.2
|
g
|
27.9
|
g
|
1.5
|
g
|
0.240
|
mg
|