Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Parsnips, cooked, boiled, drained, without salt
|
71
|
g
|
0.3
|
g
|
17.0
|
g
|
1.3
|
g
|
0.260
|
mg
|
|
McDONALD'S, Tangy Honey Mustard Sauce
|
167
|
g
|
5.8
|
g
|
28.8
|
g
|
1.3
|
g
|
0.260
|
mg
|
|
Soup, cream of potato, canned, prepared with equal volume water
|
30
|
g
|
1.0
|
g
|
4.7
|
g
|
0.7
|
g
|
0.260
|
mg
|
|
Soup, broccoli cheese, canned, condensed, commercial
|
87
|
g
|
5.3
|
g
|
7.7
|
g
|
2.1
|
g
|
0.260
|
mg
|
|
Babyfood, vegetables, garden vegetable, strained
|
32
|
g
|
0.2
|
g
|
6.8
|
g
|
2.3
|
g
|
0.260
|
mg
|
|
Pepper, serrano, raw
|
32
|
g
|
0.4
|
g
|
6.7
|
g
|
1.7
|
g
|
0.260
|
mg
|
|
Doughnuts, french crullers, glazed
|
412
|
g
|
18.3
|
g
|
59.5
|
g
|
3.1
|
g
|
0.260
|
mg
|
|
Catsup
|
97
|
g
|
0.3
|
g
|
25.2
|
g
|
1.7
|
g
|
0.260
|
mg
|
|
Butter, light, stick, with salt
|
509
|
g
|
55.1
|
g
|
-
|
|
3.3
|
g
|
0.260
|
mg
|
|
Beans, snap, yellow, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.260
|
mg
|
|
Salad dressing, thousand island, commercial, regular
|
370
|
g
|
35.1
|
g
|
14.6
|
g
|
1.1
|
g
|
0.260
|
mg
|
|
Carrots, canned, no salt added, drained solids
|
25
|
g
|
0.2
|
g
|
5.5
|
g
|
0.6
|
g
|
0.260
|
mg
|
|
Cereals ready-to-eat, QUAKER, Honey Crisp Corn Flakes
|
374
|
g
|
0.8
|
g
|
88.8
|
g
|
5.7
|
g
|
0.260
|
mg
|
|
Soup, cheese, canned, prepared with equal volume water
|
63
|
g
|
4.2
|
g
|
4.3
|
g
|
2.2
|
g
|
0.260
|
mg
|
|
Soup, cream of chicken, canned, prepared with equal volume water
|
48
|
g
|
3.0
|
g
|
3.8
|
g
|
1.4
|
g
|
0.260
|
mg
|
|
Sweet potato leaves, cooked, steamed, without salt
|
34
|
g
|
0.3
|
g
|
7.3
|
g
|
2.3
|
g
|
0.260
|
mg
|
|
Soup, bean with bacon, dry, mix, prepared with water
|
40
|
g
|
0.8
|
g
|
6.2
|
g
|
2.1
|
g
|
0.260
|
mg
|
|
Couscous, cooked
|
112
|
g
|
0.2
|
g
|
23.2
|
g
|
3.8
|
g
|
0.260
|
mg
|
|
Beans, snap, green, frozen, all styles, unprepared
|
33
|
g
|
0.2
|
g
|
7.6
|
g
|
1.8
|
g
|
0.260
|
mg
|
|
Squash, summer, zucchini, italian style, canned
|
29
|
g
|
0.1
|
g
|
6.9
|
g
|
1.0
|
g
|
0.260
|
mg
|