Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Fish, ocean perch, Atlantic, raw
|
94
|
g
|
1.6
|
g
|
-
|
|
18.6
|
g
|
0.480
|
mg
|
|
Babyfood, dinner, spaghetti and tomato and meat, toddler
|
75
|
g
|
1
|
g
|
10.8
|
g
|
5.3
|
g
|
0.480
|
mg
|
|
Chocolate-flavor beverage mix, powder, prepared with whole milk
|
85
|
g
|
3.2
|
g
|
11.9
|
g
|
3.2
|
g
|
0.480
|
mg
|
|
Fish, haddock, cooked, dry heat
|
112
|
g
|
0.9
|
g
|
-
|
|
24.2
|
g
|
0.480
|
mg
|
|
Fish, grouper, mixed species, raw
|
92
|
g
|
1.0
|
g
|
-
|
|
19.4
|
g
|
0.480
|
mg
|
|
Beans, snap, yellow, frozen, cooked, boiled, drained, without salt
|
28
|
g
|
0.2
|
g
|
6.5
|
g
|
1.5
|
g
|
0.480
|
mg
|
|
Cereals, whole wheat hot natural cereal, cooked with water, with salt
|
62
|
g
|
0.4
|
g
|
13.7
|
g
|
2
|
g
|
0.480
|
mg
|
|
Fish, fish portions and sticks, frozen, preheated
|
249
|
g
|
13.3
|
g
|
21.2
|
g
|
11.0
|
g
|
0.480
|
mg
|
|
Snacks, corn-based, extruded, cones, nacho-flavor
|
536
|
g
|
31.7
|
g
|
57.3
|
g
|
6.5
|
g
|
0.480
|
mg
|
|
Cereals, QUAKER, Instant Grits Product with Redeye Gravy and Imitation Ham Bits, Dry
|
346
|
g
|
1.8
|
g
|
76.6
|
g
|
9.9
|
g
|
0.480
|
mg
|
|
Corn, sweet, yellow, cooked, boiled, drained, with salt
|
108
|
g
|
1.3
|
g
|
25.1
|
g
|
3.3
|
g
|
0.480
|
mg
|
|
Waffle, buttermilk, frozen, ready-to-heat, toasted
|
309
|
g
|
9.5
|
g
|
48.4
|
g
|
7.4
|
g
|
0.480
|
mg
|
|
Waffles, buttermilk, frozen, ready-to-heat
|
273
|
g
|
9.2
|
g
|
41.1
|
g
|
6.6
|
g
|
0.480
|
mg
|
|
Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup
|
143
|
g
|
1.0
|
g
|
34.6
|
g
|
1.4
|
g
|
0.480
|
mg
|
|
Babyfood, dinner, vegetables chicken, strained
|
59
|
g
|
1.7
|
g
|
8.4
|
g
|
2.5
|
g
|
0.480
|
mg
|
|
Biscuits, plain or buttermilk, commercially baked
|
365
|
g
|
16.5
|
g
|
48.5
|
g
|
6.2
|
g
|
0.480
|
mg
|
|
Cake, shortcake, biscuit-type, prepared from recipe
|
346
|
g
|
14.2
|
g
|
48.5
|
g
|
6.1
|
g
|
0.480
|
mg
|
|
Cereals ready-to-eat, corn flakes, plain, single brand
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
0.480
|
mg
|
|
Cereals ready-to-eat, KRAFT, POST TOASTIES Corn Flakes
|
360
|
g
|
0.1
|
g
|
86.7
|
g
|
6.7
|
g
|
0.480
|
mg
|
|
Broccoli, frozen, chopped, unprepared
|
26
|
g
|
0.3
|
g
|
4.8
|
g
|
2.8
|
g
|
0.480
|
mg
|