Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
KENTUCKY FRIED CHICKEN, Biscuit, analyzed prior to January 2007
|
356
|
g
|
17.5
|
g
|
42.5
|
g
|
7.3
|
g
|
0.500
|
mg
|
|
Sour cream, light
|
136
|
g
|
10.6
|
g
|
7.1
|
g
|
3.5
|
g
|
0.500
|
mg
|
|
Sour cream, fat free
|
74
|
g
|
-
|
|
15.6
|
g
|
3.1
|
g
|
0.500
|
mg
|
|
Coriander (cilantro) leaves, raw
|
23
|
g
|
0.5
|
g
|
3.7
|
g
|
2.1
|
g
|
0.500
|
mg
|
|
KELLOGG, KELLOGG'S LOW FAT POP TARTS, Frosted chocolate fudge
|
366
|
g
|
5.8
|
g
|
76
|
g
|
5.1
|
g
|
0.500
|
mg
|
|
Toaster Pastries, KELLOGG, KELLOGG'S POP TARTS, Frosted chocolate fudge
|
387
|
g
|
9.3
|
g
|
71.8
|
g
|
5.1
|
g
|
0.500
|
mg
|
|
Infant formula, ROSS, SIMILAC, ADVANCE, with iron, ready-to-feed
|
66
|
g
|
3.7
|
g
|
6.9
|
g
|
1.4
|
g
|
0.490
|
mg
|
|
Lima beans, immature seeds, frozen, fordhook, unprepared
|
106
|
g
|
0.4
|
g
|
19.8
|
g
|
6.4
|
g
|
0.490
|
mg
|
|
Rice, white, long-grain, regular, cooked, enriched, with salt
|
130
|
g
|
0.3
|
g
|
28.2
|
g
|
2.7
|
g
|
0.490
|
mg
|
|
Potatoes, baked, skin, with salt
|
198
|
g
|
0.1
|
g
|
46.1
|
g
|
4.3
|
g
|
0.490
|
mg
|
|
Soup, pepperpot, canned, prepared with equal volume water
|
41
|
g
|
1.9
|
g
|
3.8
|
g
|
2.5
|
g
|
0.490
|
mg
|
|
Infant formula, ROSS, SIMILAC, with iron, ready-to-feed
|
65
|
g
|
3.6
|
g
|
6.9
|
g
|
1.4
|
g
|
0.490
|
mg
|
|
Puddings, rice, ready-to-eat
|
118
|
g
|
2.7
|
g
|
19.4
|
g
|
3.5
|
g
|
0.490
|
mg
|
|
Infant formula, ROSS, SIMILAC, ALIMENTUM, with iron, ready-to-feed
|
66
|
g
|
3.6
|
g
|
6.8
|
g
|
1.8
|
g
|
0.490
|
mg
|
|
Frozen yogurts, chocolate, nonfat milk, sweetened without sugar
|
107
|
g
|
0.8
|
g
|
19.7
|
g
|
4.4
|
g
|
0.490
|
mg
|
|
Infant formula, ROSS, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA
|
67
|
g
|
3.6
|
g
|
6.8
|
g
|
1.8
|
g
|
0.490
|
mg
|
|
Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
34
|
g
|
0.9
|
g
|
4.8
|
g
|
4.0
|
g
|
0.490
|
mg
|
|
Horseradish-tree, leafy tips, cooked, boiled, drained, without salt
|
60
|
g
|
0.9
|
g
|
11.2
|
g
|
5.3
|
g
|
0.490
|
mg
|
|
Candies, NESTLE, BIT-O'-HONEY Candy Chews
|
375
|
g
|
7.5
|
g
|
80
|
g
|
2
|
g
|
0.490
|
mg
|
|
Fish, whitefish, mixed species, smoked
|
108
|
g
|
0.9
|
g
|
-
|
|
23.4
|
g
|
0.490
|
mg
|