Forks weren't widely used in the United States until the 1800s

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Fish, mackerel, spanish, raw 139 g 6.3 g - 19.3 g 0.490 mg
Pie, lemon meringue, commercially prepared 268 g 8.7 g 47.2 g 1.5 g 0.490 mg
Infant formula, ROSS, SIMILAC, ISOMIL, with iron, ready-to-feed 66 g 3.6 g 6.7 g 1.6 g 0.490 mg
Fish, trout, rainbow, farmed, cooked, dry heat 169 g 7.2 g - 24.3 g 0.490 mg
Rice, white, long-grain, regular, cooked, unenriched, without salt 130 g 0.3 g 28.2 g 2.7 g 0.490 mg
Rice, white, long-grain, regular, cooked 130 g 0.3 g 28.2 g 2.7 g 0.490 mg
Rice, white, long-grain, precooked or instant, enriched, prepared 117 g 0.5 g 25.1 g 2.2 g 0.490 mg
Peas, edible-podded, frozen, cooked, boiled, drained, without salt 52 g 0.4 g 9.0 g 3.5 g 0.490 mg
Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt 34 g 0.9 g 4.8 g 4.0 g 0.490 mg
Fish, cusk, cooked, dry heat 112 g 0.9 g - 24.4 g 0.490 mg
Artichokes, (globe or french), raw 47 g 0.2 g 10.5 g 3.3 g 0.490 mg
Frozen yogurts, chocolate, soft-serve 160 g 6 g 24.9 g 4 g 0.490 mg
Nuts, chestnuts, european, raw, peeled 196 g 1.3 g 44.2 g 1.6 g 0.490 mg
Split pea with ham soup, canned, reduced sodium, prepared with water or ready-to-serve 68 g 0.7 g 11.4 g 4 g 0.490 mg
Peas, edible-podded, frozen, cooked, boiled, drained, with salt 50 g 0.4 g 8.4 g 3.5 g 0.490 mg
Beans, liquid from stewed kidney beans 47 g 3.2 g 2.8 g 1.8 g 0.490 mg
Vegetables, mixed, frozen, cooked, boiled, drained, without salt 65 g 0.2 g 13.1 g 2.9 g 0.490 mg
Cookies, oatmeal, commercially prepared, special dietary 449 g 18 g 69.9 g 4.8 g 0.490 mg
Vegetables, mixed, frozen, cooked, boiled, drained, with salt 60 g 0.2 g 13.1 g 2.9 g 0.490 mg
Phyllo dough 299 g 6 g 52.6 g 7.1 g 0.490 mg
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