Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Fast foods, burrito, with beans
|
206
|
g
|
6.2
|
g
|
32.9
|
g
|
6.5
|
g
|
0.700
|
mg
|
|
Babyfood, dinner, vegetables and turkey, strained
|
48
|
g
|
0.9
|
g
|
7.6
|
g
|
2.3
|
g
|
0.700
|
mg
|
|
Gourd, white-flowered (calabash), cooked, boiled, drained, with salt
|
13
|
g
|
0.0
|
g
|
3.1
|
g
|
0.6
|
g
|
0.700
|
mg
|
|
Candies, confectioner's coating, yogurt
|
522
|
g
|
27
|
g
|
63.9
|
g
|
5.9
|
g
|
0.700
|
mg
|
|
Cookies, chocolate chip, commercially prepared, regular, lower fat
|
453
|
g
|
15.4
|
g
|
73.3
|
g
|
5.8
|
g
|
0.700
|
mg
|
|
Fruit punch juice drink, frozen concentrate
|
175
|
g
|
0.7
|
g
|
43.1
|
g
|
0.3
|
g
|
0.700
|
mg
|
|
Peas, green, canned, no salt added, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
0.700
|
mg
|
|
Cereals ready-to-eat, KASHI GOLEAN by Kellogg
|
284
|
g
|
1.9
|
g
|
58
|
g
|
26.1
|
g
|
0.700
|
mg
|
|
Potatoes, mashed, dehydrated, flakes without milk, dry form
|
354
|
g
|
0.4
|
g
|
81.2
|
g
|
8.3
|
g
|
0.700
|
mg
|
|
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
|
77
|
g
|
0.6
|
g
|
13.6
|
g
|
4.7
|
g
|
0.700
|
mg
|
|
Wheat flour, white, all-purpose, enriched, unbleached
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.700
|
mg
|
|
Peas, green, canned, regular pack, solids and liquids
|
53
|
g
|
0.3
|
g
|
9.8
|
g
|
3.2
|
g
|
0.700
|
mg
|
|
Wheat flour, white, all-purpose, unenriched
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.700
|
mg
|
|
Wheat flour, white, all-purpose, enriched, calcium-fortified
|
364
|
g
|
1.0
|
g
|
76.3
|
g
|
10.3
|
g
|
0.700
|
mg
|
|
Gourd, white-flowered (calabash), raw
|
14
|
g
|
0.0
|
g
|
3.4
|
g
|
0.6
|
g
|
0.700
|
mg
|
|
Chicken, meatless
|
224
|
g
|
12.7
|
g
|
3.6
|
g
|
23.6
|
g
|
0.700
|
mg
|
|
KENTUCKY FRIED CHICKEN, Fried Chicken, ORIGINAL RECIPE, Skin and Breading, analyzed prior to January 2007
|
379
|
g
|
29.0
|
g
|
17.3
|
g
|
12.2
|
g
|
0.700
|
mg
|
|
Gravy, mushroom, canned
|
50
|
g
|
2.7
|
g
|
5.5
|
g
|
1.3
|
g
|
0.700
|
mg
|
|
Corn, sweet, yellow, frozen, kernels on cob, unprepared
|
98
|
g
|
0.8
|
g
|
23.5
|
g
|
3.3
|
g
|
0.700
|
mg
|
|
Gravy, au jus, dry
|
313
|
g
|
9.6
|
g
|
47.5
|
g
|
9.2
|
g
|
0.700
|
mg
|