Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Avocados, raw, California
|
167
|
g
|
15.4
|
g
|
8.6
|
g
|
2.0
|
g
|
0.680
|
mg
|
|
KENTUCKY FRIED CHICKEN, Crispy Chicken Strips, analyzed prior to January 2007
|
274
|
g
|
15.3
|
g
|
13.7
|
g
|
20.5
|
g
|
0.680
|
mg
|
|
Crackers, standard snack-type, regular, low salt
|
502
|
g
|
25.3
|
g
|
61
|
g
|
7.4
|
g
|
0.680
|
mg
|
|
Doughnuts, cake-type, plain (includes unsugared, old-fashioned)
|
418
|
g
|
23.6
|
g
|
45.6
|
g
|
5.9
|
g
|
0.680
|
mg
|
|
Infant formula, MEAD JOHNSON, ENFAMIL, AR LIPIL, ready-to-feed, with ARA and DHA
|
68
|
g
|
3.5
|
g
|
7.5
|
g
|
1.7
|
g
|
0.680
|
mg
|
|
Doughnuts, cake-type, wheat, sugared or glazed
|
360
|
g
|
19.3
|
g
|
42.6
|
g
|
6.3
|
g
|
0.680
|
mg
|
|
Mushrooms, straw, canned, drained solids
|
32
|
g
|
0.7
|
g
|
4.6
|
g
|
3.8
|
g
|
0.670
|
mg
|
|
Pork, fresh, separable fat, raw
|
665
|
g
|
71.0
|
g
|
-
|
|
5.8
|
g
|
0.670
|
mg
|
|
Fish, yellowtail, mixed species, cooked, dry heat
|
187
|
g
|
6.7
|
g
|
-
|
|
29.7
|
g
|
0.670
|
mg
|
|
Fish, tuna, yellowfin, fresh, cooked, dry heat
|
139
|
g
|
1.2
|
g
|
-
|
|
30.0
|
g
|
0.670
|
mg
|
|
Ice cream cones, cake or wafer-type
|
417
|
g
|
6.9
|
g
|
79
|
g
|
8.1
|
g
|
0.670
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, without salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.670
|
mg
|
|
French toast, prepared from recipe, made with low fat (2%) milk
|
229
|
g
|
10.8
|
g
|
25
|
g
|
7.7
|
g
|
0.670
|
mg
|
|
Fast foods, english muffin, with butter
|
300
|
g
|
9.1
|
g
|
48.2
|
g
|
7.7
|
g
|
0.670
|
mg
|
|
Peas, green, frozen, cooked, boiled, drained, with salt
|
78
|
g
|
0.3
|
g
|
14.3
|
g
|
5.2
|
g
|
0.670
|
mg
|
|
Fish, mackerel, Pacific and jack, mixed species, raw
|
158
|
g
|
7.9
|
g
|
-
|
|
20.1
|
g
|
0.670
|
mg
|
|
Nuts, coconut milk, raw (liquid expressed from grated meat and water)
|
230
|
g
|
23.8
|
g
|
5.5
|
g
|
2.3
|
g
|
0.670
|
mg
|
|
Fish, pike, northern, raw
|
88
|
g
|
0.7
|
g
|
-
|
|
19.3
|
g
|
0.670
|
mg
|
|
POPEYES, Fried Chicken, Spicy, Skin and Breading, analyzed prior to January 2007
|
440
|
g
|
34.7
|
g
|
19.4
|
g
|
12.4
|
g
|
0.670
|
mg
|
|
Crackers, milk
|
455
|
g
|
15.8
|
g
|
69.7
|
g
|
7.6
|
g
|
0.670
|
mg
|