Food
|
KCal
|
Fat
|
Carb.
|
Protein
|
Zinc, Zn
|
|
Fish, mackerel, king, cooked, dry heat
|
134
|
g
|
2.6
|
g
|
-
|
|
26
|
g
|
0.720
|
mg
|
|
Danish pastry, cinnamon, enriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.720
|
mg
|
|
Leavening agents, baking powder, low-sodium
|
97
|
g
|
0.4
|
g
|
46.9
|
g
|
0.1
|
g
|
0.720
|
mg
|
|
Chicken, broilers or fryers, skin only, cooked, fried, batter
|
394
|
g
|
28.8
|
g
|
23.2
|
g
|
10.3
|
g
|
0.720
|
mg
|
|
Danish pastry, cinnamon, unenriched
|
403
|
g
|
22.4
|
g
|
44.6
|
g
|
7
|
g
|
0.720
|
mg
|
|
Babyfood, cereal, mixed, with honey, prepared with whole milk
|
115
|
g
|
3.6
|
g
|
15.9
|
g
|
5
|
g
|
0.720
|
mg
|
|
Bread, raisin, enriched
|
274
|
g
|
4.4
|
g
|
52.3
|
g
|
7.9
|
g
|
0.720
|
mg
|
|
McDONALD'S, McCHICKEN Sandwich
|
289
|
g
|
16.2
|
g
|
26.9
|
g
|
10.2
|
g
|
0.720
|
mg
|
|
Lambsquarters, raw (Northern Plains Indians)
|
47
|
g
|
0.3
|
g
|
7.0
|
g
|
4.2
|
g
|
0.720
|
mg
|
|
Cookies, brownies, commercially prepared
|
405
|
g
|
16.3
|
g
|
63.9
|
g
|
4.8
|
g
|
0.720
|
mg
|
|
Candies, NESTLE, BABY RUTH Bar
|
459
|
g
|
21.6
|
g
|
64.8
|
g
|
5.4
|
g
|
0.720
|
mg
|
|
Mushrooms, canned, drained solids
|
25
|
g
|
0.3
|
g
|
5.1
|
g
|
1.9
|
g
|
0.720
|
mg
|
|
Cornmeal, degermed, enriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.710
|
mg
|
|
Cornmeal, degermed, unenriched, yellow
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.710
|
mg
|
|
Cornmeal, degermed, unenriched, white
|
369
|
g
|
1.8
|
g
|
79.2
|
g
|
7.3
|
g
|
0.710
|
mg
|
|
Snacks, potato chips, made from dried potatoes, sour-cream and onion-flavor
|
547
|
g
|
37
|
g
|
51.3
|
g
|
6.6
|
g
|
0.710
|
mg
|
|
Fish, salmon, pink, cooked, dry heat
|
149
|
g
|
4.4
|
g
|
-
|
|
25.6
|
g
|
0.710
|
mg
|
|
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
|
456
|
g
|
28.0
|
g
|
51.9
|
g
|
3.1
|
g
|
0.710
|
mg
|
|
Fiddlehead ferns, frozen, unprepared
|
34
|
g
|
0.4
|
g
|
5.7
|
g
|
4.3
|
g
|
0.710
|
mg
|
|
Tortillas, ready-to-bake or -fry, flour, without added calcium
|
325
|
g
|
7.1
|
g
|
55.6
|
g
|
8.7
|
g
|
0.710
|
mg
|