Whole wheat bread has more iron, vitamins and dietary fiber than white bread

Zinc, Zn

Entries containing "Zinc, Zn", sorted on amount per 100 gram:

Food KCal Fat Carb. Protein Zinc, Zn
Cereals, MALTEX, cooked with water, with salt 76 g 0.4 g 15.8 g 2.3 g 0.750 mg
Fish, halibut, cooked, with skin (Alaska Native) 113 g 2.7 g - 22.1 g 0.750 mg
Croissants, butter 406 g 21 g 45.8 g 8.2 g 0.750 mg
Prunes, dehydrated (low-moisture), uncooked 339 g 0.7 g 89.1 g 3.7 g 0.750 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, with salt 103 g 0.3 g 19.3 g 6.1 g 0.740 mg
Soup, tomato, dry, mix 360 g 8.4 g 68.3 g 8.6 g 0.740 mg
Bread, white, commercially prepared (includes soft bread crumbs) 266 g 3.3 g 50.6 g 7.6 g 0.740 mg
Candies, white chocolate 539 g 32.1 g 59.2 g 5.9 g 0.740 mg
Fish, catfish, channel, farmed, raw 135 g 7.6 g - 15.6 g 0.740 mg
Cereals, ROMAN MEAL, plain, cooked with water, with salt 61 g 0.4 g 13.7 g 2.7 g 0.740 mg
Yogurt, fruit, low fat, 10 grams protein per 8 ounce 102 g 1.1 g 19.1 g 4.4 g 0.740 mg
Soup, clam chowder, manhattan, canned, condensed 61 g 1.8 g 9.7 g 1.7 g 0.740 mg
Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt 103 g 0.3 g 19.3 g 6.1 g 0.740 mg
Cereals, ROMAN MEAL, plain, cooked with water, without salt 61 g 0.4 g 13.7 g 2.7 g 0.740 mg
Duck, wild, breast, meat only, raw 123 g 4.3 g - 19.9 g 0.740 mg
Fast foods, shrimp, breaded and fried 277 g 15.2 g 24.4 g 11.5 g 0.740 mg
Snacks, potato chips, fat free, salted 379 g 0.6 g 83.8 g 9.6 g 0.740 mg
Rice noodles, dry 364 g 0.6 g 83.2 g 3.4 g 0.740 mg
Chayote, fruit, raw 19 g 0.1 g 4.5 g 0.8 g 0.740 mg
Yogurt, fruit variety, nonfat 95 g 0.2 g 19 g 4.4 g 0.740 mg
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